Summary of "Fastest Hack for Headache Relief 🔥| End Your Headache in 10 seconds| Prashant Kirad"

Key Wellness Strategies and Headache Relief Tips from the Video

Headaches are very common; 1 in 2 people experience them in their lifetime.
Headaches are not caused by the brain itself (which has no pain receptors) but by muscles and blood vessels near the brain.
Over 150 types of headaches exist; the video focuses on 6 common types.

Tension Headache
- Pain feels like a band around the forehead and sides.
- Caused by stress, lack of sleep, or muscle contraction near the brain.
Migraine
- Severe pain on one side of the head.
- Caused by hypersensitive brain nerves; more common in females due to hormonal changes.
- Triggered by foods, temperature changes, and other environmental factors.
Gastric Headache
- Pain above the eyes, related to stomach problems like indigestion.
- Caused by irritation of the vagus nerve connecting stomach to brain.
Hypertension Headache
- Pain at the back of the head.
- Caused by high blood pressure, often linked to high sodium intake.
Sinus Headache
- Pain around the nose, above the eyes, and below the forehead.
- Caused by allergies, cold, or sinus congestion.
Cervicogenic Headache
- Pain starting from the neck and spreading to the forehead.
- Caused by poor posture, especially from prolonged use of laptops and mobile phones.

Tension Headache:
- Soak feet in warm salt water.
- This draws blood to the feet, relaxing contracted muscles near the brain.
- Reported 33% relief rate.
Migraine:
- Maintain a headache diary to identify and avoid triggers.
- Practice Bhramari Pranayama (making a humming sound “Hum” 5-6 times) to relax brain muscles.
- Research shows 50% of people get relief from this breathing technique.
Gastric Headache:
- Avoid spicy food.
- Drink hot water with black salt and celery to improve digestion and reduce stomach acidity.
- Helps relax the vagus nerve and relieve headache.
Hypertension Headache:
- Reduce sodium (salt) intake to lower blood pressure.
- Use the "four-second breathing hack": inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds.
- This breathing technique helps reduce blood pressure and headache.
Sinus Headache:
- Use steam inhalation with hot salted water to clear nasal passages.
- Clearing mucus and congestion reduces Sinus Headache.
Cervicogenic Headache:
- Apply a hot towel to the neck for relief.
- Maintain good posture: keep neck aligned with spine while working.
- Simple exercise: touch finger to chin and gently move face backward to align spine and neck.

If headaches are severe or frequent, consult a doctor for proper diagnosis and treatment.
Share any other headache relief methods in the comments for community benefit.