Summary of "8 Stages The Dismissive Avoidants Goes Through During No Contact | Dismissive Avoidant Attachment"

The video discusses the eight key stages that a dismissive avoidant often goes through during no contact post-breakup.

It is important to go no contact for oneself, not to get something out of the other person.
The stages include feeling relief, noticing a change in patterns, fearing missing the person, pushing feelings down, using coping mechanisms, grappling with regret, feeling hurt and disconnected, and eventually going back into a state of numbness.
It is beneficial for dismissive avoidants to work through their feelings, do subconscious reprogramming, and have vulnerable stages to heal and create relief.
The stages may vary based on the length of the relationship and the attachment style.
The goal is to shorten the grieving time post-breakup and feel more whole and relieved.

Presenters/sources