Summary of "ADHD Explained in 60 SECONDS."

Key Wellness and Self-Care Insights from the Video:

ADHD is described not as a disease but as a coping mechanism.
When individuals face stress or emotional tension and lack typical responses (fight or flight), their brain may "tune out" or get distracted.
This tuning out serves as a way to cope with overwhelming situations.
Stress experienced by parents can be absorbed by children, who then use tuning out as a coping strategy.
Over time, this coping mechanism can become ingrained and mistaken for a disorder.
Understanding ADHD as a coping mechanism highlights the importance of addressing underlying stressors rather than labeling it solely as a disease.