Summary of "Arizona man, 110 years-old, credits long life and health to 5 foods"
In a recent video, 110-year-old Bernando Lao from Mesa, Arizona, shares his secrets to longevity and health, emphasizing the importance of diet and lifestyle. Here are the key wellness strategies and self-care techniques he discusses:
Key Wellness Strategies:
- Healthy Eating:
- Avoid Certain Foods:
- Stay away from ordinary red meat (lamb is acceptable).
- Avoid hot dogs and French fries.
Self-Care Techniques:
- Regular Exercise:
- Walk every morning to maintain physical health.
- Mental Stimulation:
- Engage in activities that keep the brain sharp, such as:
- Reading voraciously
- Solving crossword puzzles
- Playing checkers
- Engage in activities that keep the brain sharp, such as:
- Rest and Faith:
- Emphasize the importance of getting adequate rest.
- Maintain faith in God as a source of guidance and support.
Additional Insights:
Bernando credits his longevity to lessons learned from his father, a doctor who lived to be 98, highlighting the significance of education in health and lifestyle choices.
Presenters/Sources:
- Susan Casper, ABC5 News
Category
Wellness and Self-Improvement
