Summary of Natron gegen Entzündungen - Was die Wissenschaft jetzt entdeckt hat!
The video discusses the potential of Baking Soda as a remedy for Chronic Inflammation, highlighting various scientific discoveries related to its effects on the immune system, metabolism, and overall health.
Key Scientific Concepts and Discoveries:
- Chronic Inflammation: Affects one in three Germans, leading to various health issues such as joint pain and cardiovascular disease.
- Role of pH: The body’s pH balance is crucial; Baking Soda can help regulate it, potentially reducing inflammation.
- Immune System Impact:
- Macrophages: Sensitive to pH shifts; Baking Soda can help neutralize an acidic environment that causes overactivity and Chronic Inflammation.
- NLRP3 Inflammasomes: Baking Soda resets these immune receptors, preventing Chronic Inflammation.
- Memory Effect: Regular intake of Baking Soda may train the immune system to respond more calmly to threats.
- Gut Health: Baking Soda improves the intestinal flora and strengthens the intestinal mucosa, which is vital for immune function.
- Dosage Recommendations: Optimal intake is a quarter to half a teaspoon dissolved in water, taken on an empty stomach, with regularity emphasized over quantity.
- Synergistic Effects: Combining Baking Soda with lemon juice or apple cider vinegar enhances its benefits.
- External Use: Baking Soda baths can alleviate joint pain and inflammation.
- Preventative Effects: Regular consumption may lower the risk of osteoarthritis and improve recovery in athletes.
- Brain Health: Reduces inflammatory markers in the brain, potentially lowering the risk of depression and neurodegenerative diseases.
- Metabolic Benefits: Improves insulin sensitivity and fat burning; supports liver detoxification and kidney function.
- Cardiovascular Health: Can lower blood pressure and improve blood circulation.
- Connective Tissue: Acts as a natural softener, preventing hardening and promoting flexibility.
- Detoxification: Aids in removing heavy metals and environmental toxins from the body.
- Energy Balance: Reduces fatigue associated with Chronic Inflammation, potentially increasing athletic performance.
- Hormonal Balance: Supports the endocrine system by maintaining a balanced acid-base environment.
- Oral Health: Alkaline conditions inhibit harmful bacteria in the mouth.
- Skin Health: Alkaline baths can help with skin conditions like psoriasis and neurodermatitis.
- Microbiome: Promotes healthy bacterial strains while inhibiting pathogenic ones.
Methodology:
- Recommended Use:
- Start with a quarter teaspoon in water, preferably in the morning.
- Gradually increase to half a teaspoon if tolerated.
- Consider a two-week break after three months of regular use.
- Food Combinations: Green tea or ginger water can enhance the effects of Baking Soda.
Featured Researchers/Sources:
- Medical University of Georgia
- Yale University
- Harvard Medical School
- Max Planck Institute for Immunobiology
- Charité Berlin
- University of Heidelberg
- Technical University of Munich
- German Center for Space Research
- Ludwig Maximilian University of Munich
- University of Göttingen
- University Hospital Hamburg-Eppendorf
- Hannover Medical School
- German Allergy and Asthma Association
- Berlin Heart Center
- University Hospital of Freiburg
- University of Düsseldorf
- Cologne Sports University
- Essen University Clinic
- Technical University of Dresden
- Ulm University
- University of Gießen
- University Hospital Frankfurt
- Charité Berlin (neurological department)
- Max Planck Institute of Biochemistry
- University of Mainz
- University of Würzburg
Notable Quotes
— 07:40 — « Baking soda could potentially have a preventative effect against osteoarthritis. »
— 09:42 — « Baking soda can also stimulate fat burning. »
— 12:36 — « Baking soda can help transport heavy metals and other environmental toxins out of the body. »
— 14:40 — « Baking soda has amazing effects on skin health. »
— 15:40 — « Baking soda is a kind of reset button for our digestive system. »
Category
Science and Nature