Summary of "पर्युषण पर्व 2021 l Clean Your Past आलोचना कैसे करें/जीदगीके गलतफहमी के काटे कैसे नीकाले 1 Sep 2021"

The video discusses the significance of self-reflection, criticism, and personal growth within the context of the Paryushan festival, emphasizing the need to cleanse oneself of past misunderstandings and mistakes. The presenters share various wellness strategies, self-care techniques, and productivity tips aimed at improving one's life through introspection and criticism.

Key Wellness Strategies and self-care techniques:

Preparation for Change: Just as a farmer prepares for sowing seeds before the rain, individuals should prepare themselves for personal growth and change.
Practice of Criticism:
- Engage in self-criticism to identify and remove internal thorns (issues) that hinder personal growth.
- Criticism should be approached as a constructive process, necessary for spiritual and personal development.
Understanding Misunderstandings:
- Misunderstandings in relationships can be resolved through open communication and criticism.
- Removing misunderstandings is essential for enjoying healthy relationships.
Commitment to Improvement:
- Acknowledge past mistakes and commit to correcting them.
- Use self-criticism as a tool to break free from unhelpful commitments made under pressure.
Emotional Awareness:
- Recognize and manage emotions like anger and tension, aiming for a state of innocence and purity akin to a child's.
Daily Reflection:
- Keep a diary to document life experiences, mistakes, and areas for improvement.
- Reflect on personal growth and the impact of past actions on current life.
Spiritual Practices:
- Engage in rituals like Pratikraman (a form of confession and atonement) to cleanse oneself spiritually.
- Regularly participate in spiritual activities to maintain a connection with inner peace.

Productivity Tips:

Set Intentions: Begin each day with a clear intention to engage in self-improvement and criticism.
Embrace Vulnerability: Be open to receiving feedback from trusted individuals (like a Guru) and accept it as a path to growth.
Cultivate Innocence: Aim to approach life with the purity of a child, free from burdens of past grievances.
Community Support: Involve family members in the process of self-criticism and improvement, fostering a supportive environment.