Summary of "What Happens When You Eat Raw Garlic For 30 Days? #shorts #healthylifestyle"

Key Wellness Strategies and Self-Care Techniques from the Video:

Eat one Raw garlic clove every morning on an empty stomach.
Raw garlic is rich in Allicin, Vitamin B6, Magnesium, and Sulfur compounds—nutrients that are mostly destroyed by cooking.
Consuming Raw garlic unlocks its full health benefits.
Health benefits include:
- Improved Cardiovascular health (lower cholesterol, reduced blood pressure, better blood sugar control).
- Dissolution of blood clots.
- Enhanced immune system function.
- Reduced inflammation throughout the body.
- Potential cancer prevention.
- Brain protection against Alzheimer’s disease.
- In menopausal women, daily intake (2 grams) may boost estrogen and reduce bone loss.
Recommended method of consumption:
- Chop one fresh garlic clove into small pieces.
- Lightly crush to release Allicin.
- Swallow the pieces with water without chewing.
- Do this every morning on an empty stomach for maximum absorption.
Suggested duration: Try this routine for 30 days to observe noticeable health improvements.