Summary of "Арсен Маркарян: Как Забыть Бывшую за 1 день"

Key Wellness and Self-Care Strategies to Forget an Ex

(According to Арсен Маркарян)

Increase Your Personal Importance and Self-Worth Internally

The core advice is to stop seeing your ex as special or placing them on a pedestal. True healing comes from growing your self-importance biologically and internally, not through external achievements like money or degrees alone.

Avoid External Validation Alone

While pursuing self-development (earning money, education) is common after a breakup, if it’s only external, the pain and importance of the ex remain because you still hold them in high regard mentally.

Remove the Ex from the Pedestal

Stop idolizing or romanticizing the ex. They are an ordinary person, not a goddess or someone uniquely special. This mental shift helps diminish emotional attachment.

Understand the Root Cause of Attachment

Many people place women on pedestals due to early childhood experiences, such as having a strict or unwelcoming mother, which affects how they view relationships and women in general.

Focus on Building Personal Strength and Power

Increasing your significance and power in life helps you release emotional pain and reduces the impact of losses or setbacks.

Perspective on Loss and Problems

When your personal significance is high, problems like financial loss or setbacks feel less painful or important. Conversely, if you feel weak or insignificant, even small losses can feel devastating.