Summary of "Why You're Always TIRED But Do Nothing All Day | Monkey Mind Explained"

Key Wellness Strategies and self-care techniques:

Understand mental fatigue: Feeling tired without physical activity can be due to mental fatigue caused by overstimulation from constant decisions, distractions, and dopamine hits.
Recognize dopamine addiction: The brain craves dopamine from new stimuli (social media likes, notifications), which can overload and exhaust it.
Distinguish Fake Rest from True Rest:
- Fake rest = passive consumption (scrolling, watching videos), which is mentally draining.
- True rest = quiet, boring activities that allow the brain to recharge (e.g., staring at clouds, watching ants).
Activate the Default Mode Network: This brain network helps with reflection, healing, and recharging but requires silence and lack of constant stimulation to function.
Reset Plan to Recharge the Brain:
- Rebrand boredom: Embrace boring moments as helpful for mental rest (walking, sitting still, staring at a wall).
- Touch grass: Spend time in nature, free from notifications and digital distractions.
- One screenless hour daily: Engage in offline activities like drawing, walking, napping, petting a dog, or slowly eating a banana.
- Respect your mental energy: Treat mental energy as a limited resource to be conserved and managed carefully.

Overall Advice: If you feel exhausted despite doing little physically, it may be mental overstimulation rather than laziness. Prioritize genuine rest and reduce screen time to allow your brain to truly recover.