Summary of Drink this Tea for a Month, the Result Will Amaze You

Key Wellness Strategies and Self-Care Techniques:

• Tea Preparation Tips:
  • Avoid excessive boiling of tea to preserve antioxidants.
  • Use unrefined sugars (like desi khandsari or thread mishri) instead of refined sugar.
  • Avoid adding jaggery to milk tea to prevent curdling; use jaggery powder instead.
• Beneficial Ingredients to Add to Tea:
  • Green Cardamom: Anti-inflammatory properties.
  • Clove: Improves blood vessel elasticity.
  • Ginger: Helps reduce belly fat and body pain.
  • Cinnamon: Beneficial for high blood sugar.
  • Licorice (Mulethi): Moisturizes internal tissues and aids lung health.
  • Fennel Seeds: Helps with acidity and stomach ulcers.
  • Arjuna Bark: Supports heart health.
• Best Practices for Drinking Tea:
  • Avoid drinking tea:
    • Right after waking up (dehydrates the body).
    • Immediately after meals (hinders nutrient absorption).
    • At night (affects sleep quality).
  • Ideal drinking times: 2-3 hours after meals, limiting to 2-3 cups a day.
• General Health Tips:
  • Drink fresh tea; avoid reheating.
  • Maintain high water intake to prevent dryness.
  • Drink tea at a moderate temperature (below 55 degrees Celsius).
  • Use non-aluminum cookware for preparing tea, preferably brass with a tin coating.
• Additional Recommendations:
  • Consider using Shilajit for various health benefits, including anti-aging and heart health.
  • Monitor tea quality to avoid adulteration.

Presenters/Sources:

• Fit Tuber Hindi (presenter)
• Vivek (host)

Notable Quotes

— 00:20 — « As they say, all wisdom on one side, and tea on the other side. »

— 03:05 — « Jaggery and milk are not a good combination. »

— 09:47 — « In the olden days, when a farmer would return home tired after plowing the fields all day, do you know what he would eat to relieve fatigue? A piece of jaggery and a glass of water. »

— 11:12 — « If you want to keep drinking tea coffee and don’t want these to harm you then, avoid drinking them right after waking up, immediately after a meal and post sunset. »

— 13:20 — « If you’re given a big cup, you’ll drink more tea. If you drink from a small cup, even a little tea will satisfy the mind. »

Category

Wellness and Self-Improvement

Video