Summary of "Drink this Tea for a Month, the Result Will Amaze You"

Key Wellness Strategies and Self-Care Techniques:

Tea Preparation Tips:
- Avoid excessive boiling of tea to preserve antioxidants.
- Use unrefined sugars (like desi khandsari or thread mishri) instead of refined sugar.
- Avoid adding jaggery to milk tea to prevent curdling; use jaggery powder instead.
Beneficial Ingredients to Add to Tea:
- Green Cardamom: Anti-inflammatory properties.
- Clove: Improves blood vessel elasticity.
- Ginger: Helps reduce belly fat and body pain.
- Cinnamon: Beneficial for high blood sugar.
- Licorice (Mulethi): Moisturizes internal tissues and aids lung health.
- Fennel Seeds: Helps with acidity and stomach ulcers.
- Arjuna Bark: Supports heart health.
Best Practices for Drinking Tea:
- Avoid drinking tea:
  - Right after waking up (dehydrates the body).
  - Immediately after meals (hinders nutrient absorption).
  - At night (affects sleep quality).
- Ideal drinking times: 2-3 hours after meals, limiting to 2-3 cups a day.
General Health Tips:
- Drink fresh tea; avoid reheating.
- Maintain high water intake to prevent dryness.
- Drink tea at a moderate temperature (below 55 degrees Celsius).
- Use non-aluminum cookware for preparing tea, preferably brass with a tin coating.
Additional Recommendations:
- Consider using Shilajit for various health benefits, including anti-aging and heart health.
- Monitor tea quality to avoid adulteration.