Summary of Does No Contact Work On An Avoidant Ex?

- Attachment styles can change based on life experiences

- Avoid obsessing over ex being avoidant, focus on attraction and personal strength

- Avoidants may not want to reunite due to fear of difficult emotions

- Rebuild warmth and connection with an avoidant, keep interactions light and peaceful

- Focus on building closeness and having an easy time together

- Avoid awkwardness, frustration, and negativity in conversations

- Rebuilding attraction and connection is key, regardless of attachment style

Presenters

— 00:34 — « Number one, the short answer is yes, the no contact rule does work on an avoidant. I see it all the time. »

— 03:23 — « Its not something thats diagnosable. You cannot say, Im a diagnosed avoidant attachment style. »

— 05:33 — « Limerance is that honeymoon phase at the beginning of a relationship. Its where youre producing a lot of dopamine and oxytocin. »

— 07:47 — « You dont alter your approach slightly. »

— 12:24 — « If you really want to get an avoidant back, let them feel like all they have to do is show up. »