Summary of "1 Shot a Day...Clear Clogged Arteries Away (Prevent Heart Attack & Stroke) Dr. Mandell"
Key Wellness Strategies and Self-Care Techniques for Cardiovascular Health
- Adopt a Healthy Diet and Lifestyle:
- Avoid refined and processed sugars.
- Maintain a healthy weight to reduce visceral fat linked to metabolic syndrome.
- Exercise regularly.
- Ensure adequate rest and sleep.
- Use Natural Ingredients to Support Artery Health:
- Extra Virgin Olive Oil:
- Part of the Mediterranean diet.
- Improves good cholesterol (HDL).
- Inhibits atherosclerosis (artery clogging).
- Reduces inflammation and improves endothelial function.
- Supports healthy blood lipids and normal blood pressure.
- Garlic:
- Lowers high blood pressure.
- Prevents artery scarring and hardening.
- Relaxes blood vessels to improve circulation.
- Protects arterial walls and prevents cell damage.
- Lemon:
- Contains flavonoids that protect arterial walls.
- Detoxifies the liver, influencing glucose and cholesterol levels.
- Cayenne Pepper:
- Contains capsaicin which increases circulation.
- Strengthens blood vessels and reduces plaque buildup.
- Curbs hunger and boosts satiety.
- Raw Honey:
- Antiviral, antibacterial, and antifungal properties.
- Provides cardiovascular protective effects.
- Extra Virgin Olive Oil:
- Daily Heart-Healthy Elixir Recipe:
- 1 tablespoon Extra Virgin Olive Oil.
- 1 clove Garlic, crushed and rested 10 minutes to activate allicin.
- Juice of 1/4 to 1/2 Lemon.
- A few dashes of ground Cayenne Pepper (start light).
- 1-2 drizzles of Raw Honey.
- Optional: Add a little water to dilute.
- Recommended intake: On an empty stomach first thing in the morning, but can also be taken after meals or before dinner depending on tolerance.
- Additional Benefits:
- This mixture supports cardiovascular health, fat metabolism, glucose, and insulin regulation.
- It may help prevent heart attack, stroke, and other diseases when combined with a healthy lifestyle.
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Wellness and Self-Improvement
