Summary of "The secret to Erase bad thoughts! | Rewrite your Negative thoughts! | MEDITATION! | Healer Baskar"

Key Wellness Strategies and Meditation Techniques

When negative, sad, or disturbing thoughts arise, instead of reacting, simply observe them as a neutral witness.
Thoughts are like scenes in a movie—watch them without emotional involvement or judgment.
Avoid getting angry, nervous, tense, or overly joyful; maintain a detached awareness.
Recognize that thoughts, whether good or bad, are transient and do not define you.
This non-reactive witnessing helps reduce emotional disturbance and mental agitation.

Sit comfortably with a straight spine (Padmasana, Vajrasana, or sitting on a bench/log with feet off the floor).
Close your eyes and focus fully on your breathing—observe the breath going in and out through the nostrils.
Hold your breath gently and maintain awareness of the breath without forcing or imagining anything.
Allow thoughts to come and go naturally; simply witness them without engagement.
Practice this meditation for 5 to 10 minutes daily to experience benefits.
After meditation, gently release tension by rubbing hands together and placing palms over the eyes.

Witnessing thoughts helps create emotional distance, reducing suffering caused by negative thinking.
This practice can cultivate wisdom and mental peace over time.
Benefits are best understood through personal experience rather than explanation.
Practitioners are encouraged to share personal results after practicing the meditation.

Live classes on Panchasudhin (mud baths), yoga exercises, silent classes, guided Alpha Meditation, healing exercises, and aura healing training.
Emphasis on maintaining spinal alignment to enhance energy flow and meditation effectiveness.

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