Summary of BOX SQUATS Better than BACK SQUATS for Vertical?
In this episode of "Answers for Athletes," the presenter discusses the benefits of box squats compared to traditional back squats, responding to a viewer's question about the value of using a box. The presenter expresses frustration over technical difficulties encountered while recording and emphasizes the importance of providing a thorough answer.
The main purpose of box squats is to break up the eccentric and concentric phases of the squat, eliminating the stretch reflex that allows for bouncing out of deep squats. This technique helps improve starting and explosive strength by focusing on the concentric phase. The correct way to perform a box squat involves sitting fully on the box, pausing for a few seconds, and then exploding upwards. The presenter notes that simply tapping the box may indicate a lack of understanding of the exercise's intent.
box squats can be beneficial for knee health, as they encourage a more vertical shin position and emphasize the posterior chain, targeting glutes and hamstrings more than traditional back squats. The presenter shares that their training programs include various squat types, alternating between box and back squats to enhance power and strength while minimizing knee strain.
The video concludes with the presenter expressing hope that the audio issues have been resolved and a desire to wrap up the discussion, encouraging viewers to engage with the content.
Presenters/Sources:
- Presenter from "Answers for Athletes"
Notable Quotes
— 08:38 — « If my audio didn't work, I'm literally going to bang my head into this wall. »
Category
Sport