Summary of "How I Tricked My Brain To Study 16 Hrs Everyday| Huberman Method"

Key Wellness and Productivity Strategies from the Video

1. Use a Simple, Scientific Daily Planning System

Plan your day in just 5 minutes using a straightforward method.
Use a notebook or simple tools rather than overcomplicated apps (though a free Notion template is available for those who prefer digital).
Avoid burnout by focusing on quality and efficiency rather than just long hours.

2. Six-Step Framework for Effective Daily Planning and Studying

Step 1: Capture

Write down all tasks and study topics you ideally want to complete that day. Example: Instead of studying everything, list key topics based on previous exams or seniors’ advice.

Step 2: Rule of Three

Prioritize and select the three most important tasks for the day based on their value and impact. (Science-backed to save time and improve focus.)

Step 3: Plan Every Minute

Schedule your entire day in time blocks, including breaks and off-time, to prevent autopilot and wasted time.

Step 4: Execute in Sprints (Pomodoro Technique)

Work with intense focus for short, timed intervals (e.g., 25 minutes), free from distractions. Set slightly challenging goals for each sprint to boost productivity.

Step 5: Paperclip Strategy (Track Progress)

Use a simple monthly planner or visual tracker to mark progress daily, which enhances motivation by showing tangible improvement.

Step 6: Minimize Pain and Create Immediate Deadlines

Break long-term goals into smaller, time-bound parts (e.g., 3 months, 1 month, 1 week) to maintain motivation and reduce procrastination.

3. Overcoming Common Pitfalls

Avoid studying excessively without strategy, which leads to burnout and poor results.
Manage stress and avoid overworking to prevent health issues (e.g., ear pain from stress).
Limit screen time before bed to improve sleep quality (use sleep tracking apps).

4. Recommended Tools and Apps for Students

Notebook LM: Converts study PDFs into audio podcasts for learning on the go.
Perplexity Comment: AI browser assistant that summarizes YouTube videos and removes ads.
Gemini: AI tutor and research assistant for clarifying doubts and deep research.
Notion: All-in-one student platform with planner, subject tracker, and revision tracker (free for students).
Sleep Cycle: Tracks and improves sleep quality by reducing screen time before bed.

5. Additional Tips

Consistency is key—scientific planning methods help build addictive consistency.
Quality of focus multiplies productivity more than sheer hours spent.
Use motivational psychology (self-determination theory) by tracking progress to feel competent and motivated.
Follow Huberman’s sleep system to shift to an early morning routine effectively.

Presenters / Sources

Ragaram Chandraar Alam (IT Madras) – main presenter
James Clear (author of Atomic Habits) – referenced for paperclip strategy
Cal Newport (author of Deep Work) – referenced for focus and productivity
Pier Steel (author of The Procrastination Equation) – referenced for motivation and deadlines
Aish Sharon (UPSC topper) – example of perseverance and progress tracking
Andrew Huberman (Stanford neuroscientist) – sleep system for morning routine transformation