Summary of "馃毄 A RED FLAG for Insulin Resistance"
Key Wellness Strategies and Tips:
- Recognize Acanthosis Nigricans (dark, velvety, thickened skin in body folds like neck, armpits, groin) as a visible red flag for Insulin Resistance.
- Understand that this skin change signals elevated insulin levels, which can precede abnormal Blood Sugar readings.
- Take early action to prevent progression to Diabetes by:
- Reducing Carbohydrate Intake.
- Increasing healthy fat consumption to improve Insulin Sensitivity and reverse Insulin Resistance.
Presenter/Source:
Not explicitly mentioned in the subtitles.
Category
Wellness and Self-Improvement
