Summary of "Tarbuj ke beej se Paneer | Bina gaay ke Doodh se Paneer"
The video explains how to make Paneer (cheese) from watermelon seeds (Magaj) without using cow's milk. Key steps and tips include:
- Take 250 grams of watermelon seeds (Magaj), soak them overnight.
- Grind the soaked seeds with water the next day.
- Filter the mixture through a sieve to obtain about 1 liter of Watermelon seed milk.
- Heat the milk on low flame.
- Add salt, Roasted cumin, Red chili powder, and Dried fenugreek leaves.
- Stir continuously for 1 to 2 minutes until Chenna (curds) form.
- Place the Chenna in a mold and refrigerate to set.
- Yield: approximately 350 grams of watermelon seed Paneer.
Health and usage highlights:
- This Paneer has zero cholesterol.
- Contains 1.5 times more protein than cow's milk Paneer.
- Soft texture suitable as a substitute for regular cheese in recipes.
- Can be eaten directly or used as a spread on toast.
Notable product: Watermelon seed milk (Magaj) Paneer as a healthy, plant-based cheese alternative.
Category
Lifestyle
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