Tarbuj ke beej se Paneer | Bina gaay ke Doodh se Paneer

The video explains how to make Paneer (cheese) from watermelon seeds (Magaj) without using cow's milk. Key steps and tips include:

• Take 250 grams of watermelon seeds (Magaj), soak them overnight.
• Grind the soaked seeds with water the next day.
• Filter the mixture through a sieve to obtain about 1 liter of Watermelon seed milk.
• Heat the milk on low flame.
• Add salt, Roasted cumin, Red chili powder, and Dried fenugreek leaves.
• Stir continuously for 1 to 2 minutes until Chenna (curds) form.
• Place the Chenna in a mold and refrigerate to set.
• Yield: approximately 350 grams of watermelon seed Paneer.

Health and usage highlights:

• This Paneer has zero cholesterol.
• Contains 1.5 times more protein than cow's milk Paneer.
• Soft texture suitable as a substitute for regular cheese in recipes.
• Can be eaten directly or used as a spread on toast.

Notable product: Watermelon seed milk (Magaj) Paneer as a healthy, plant-based cheese alternative.