Summary of "How I Fixed My Terrible Oral Health - 7 Steps"
Key Wellness Strategies and Oral Care Tips from “How I Fixed My Terrible Oral Health - 7 Steps”
Baseline Measurements for Oral Health
To assess your oral health status, consider the following measurements:
- Pocket depth:
- 1-3 mm is healthy
- 4-5 mm indicates the need for improvement
- Gum attachment firmness around teeth
- Plaque index: Presence of hardened plaque
- Gum bleeding: Ease or difficulty of bleeding
7-Step Oral Care Protocol
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Water Pick Use a high-pressure water stream along the gum line to remove debris that brushing and flossing might miss.
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Flossing Use thicker floss such as Dr. Tung’s, which has been shown to increase plaque removal by 25% compared to thinner floss.
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Electric Toothbrush Prefer soft bristles to avoid harsh friction. Wait 30 minutes after eating before brushing to protect softened enamel.
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Tongue Scraper Clean your tongue regularly to remove buildup and improve overall oral health.
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Mouthwash Use xylitol-based mouthwash selectively, mainly before close social interactions or intimate moments to freshen breath.
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Address Bruxism (Teeth Grinding) Use a specialized device (e.g., Sno Dent) that restricts mouth movement to stop grinding and prevent wear, increased pocket depth, and attachment loss.
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Regular Dental Visits Visit your dentist every 6 months for cleaning, stain removal, and oral health assessments.
Additional Daily Life Tips
- Avoid sugar to prevent tooth decay.
- Be cautious with acidic drinks (e.g., lemon water, caffeine) as prolonged exposure can harm teeth.
- Check for dry mouth conditions with your dentist since saliva is crucial for maintaining oral balance.
Advanced Therapies
For those facing serious oral health challenges, more specialized treatments are available. Details can be found on the presenter’s website: protocol.brijohnson.com.
Results
The presenter improved gum attachment by 41% and achieved gum health comparable to that of a teenager.
Presenters / Sources
- Bri Johnson (Presenter and protocol creator)
Category
Wellness and Self-Improvement
