Summary of "1 Tiny Vitamin Helps Shrink Prostate | Vitamin To Shrink Enlarged Prostate - Dr. Vivek Joshi"
Key Wellness Strategies:
- Vitamin D3:
- Reduces inflammation in the body.
- Helps hormones function properly, particularly testosterone.
- Recommended for maintaining prostate health, especially in men over 50.
- Zinc:
- Important for healthy prostate function.
Self-Care Techniques (Exercises):
- Happy Baby Stretch:
- Lie on your back, hold your feet, and press down to stretch.
- Hold for 15-30 seconds; repeat 2-3 times.
- Butterfly Stretch:
- Sit and lean forward to stretch inner thighs.
- For advanced, press knees toward pelvis.
- Can also be done lying down with elbows pushing knees.
- Half Superman Pose:
- Raise one hand and the opposite leg while lying on your stomach.
- Focus on engaging the core and feeling pressure on the abs.
Herbal Remedies:
- Tribulus (Gure):
- Known for its benefits in prostate health; follow label instructions for dosage.
- Bumi Amla:
- Supports gut health and reduces inflammation; recommended for use after meals.
- Gokshura:
- Suggested for continuous use for 3-4 months.
General Advice:
- Address potential pelvic region issues before jumping to prostate treatments.
- Maintain healthy testosterone levels to prevent prostate problems.
- Engage in regular exercise to strengthen the pelvic region and lower back.
Presenters/Sources:
Category
Wellness and Self-Improvement
