Summary of 1 Tiny Vitamin Helps Shrink Prostate | Vitamin To Shrink Enlarged Prostate - Dr. Vivek Joshi

Key Wellness Strategies:

• Vitamin D3:
  • Reduces inflammation in the body.
  • Helps hormones function properly, particularly testosterone.
  • Recommended for maintaining prostate health, especially in men over 50.
• Zinc:
  • Important for healthy prostate function.

Self-Care Techniques (Exercises):

1. Happy Baby Stretch:
   • Lie on your back, hold your feet, and press down to stretch.
   • Hold for 15-30 seconds; repeat 2-3 times.
2. Butterfly Stretch:
   • Sit and lean forward to stretch inner thighs.
   • For advanced, press knees toward pelvis.
   • Can also be done lying down with elbows pushing knees.
3. Half Superman Pose:
   • Raise one hand and the opposite leg while lying on your stomach.
   • Focus on engaging the core and feeling pressure on the abs.

Herbal Remedies:

• Tribulus (Gure):
  • Known for its benefits in prostate health; follow label instructions for dosage.
• Bumi Amla:
  • Supports gut health and reduces inflammation; recommended for use after meals.
• Gokshura:
  • Suggested for continuous use for 3-4 months.

General Advice:

• Address potential pelvic region issues before jumping to prostate treatments.
• Maintain healthy testosterone levels to prevent prostate problems.
• Engage in regular exercise to strengthen the pelvic region and lower back.

Presenters/Sources:

• Dr. Vivek Joshi

Notable Quotes

— 00:57 — « Vitamin D3 reduces the inflammation inside the body; it helps hormones to function well. »

— 02:09 — « Don't just blindly jump to the treatment of prostate. »

— 03:40 — « 50% of males above 50 years of age are prone to have problems with prostate. »

— 04:10 — « Vitamin D3 is going to play a very, very crucial role. »

— 08:51 — « Having strong abdominal muscles is very important if you want to have healthy and good prostate. »

Category

Wellness and Self-Improvement

Video