Summary of Detox from Arsenic, Mercury, Lead, Cadmium with Sweat+Diet - BPT (Buteyko Practitioner Training)

Key Wellness Strategies and Detox Methods for Heavy Metals (Arsenic, Mercury, Lead, Cadmium)

• Heavy Metals Concerned: Arsenic, mercury, lead, cadmium are common toxic heavy metals causing adverse health effects even at low doses. Radioactive metals like cesium and uranium can also cause pollution.
• Two Major Detox Methods:
  • Physical Exercise with Sweat:
    • Sweating can remove heavy metals effectively.
    • Research shows heavy metals concentration in sweat can be as high or higher than in blood.
    • Daily sweating through exercise is recommended.
    • Dr. Buteyko suggested sweating 4-5 hours daily (though this is a high target).
    • Preference for warmer climates to induce sweating was noted by the presenter after mercury poisoning.
  • Dietary Chelation:
    • Natural substances called pectin found in fruits help chelate and remove heavy metals.
    • High pectin content sources:
      • Citrus peels (up to 30% pectin)
      • Rose hips (~15%)
      • Apples (1-1.5%)
      • Carrots (1.4%)
      • Apricots, cherries, oranges (variable)
    • Modified Citrus Pectin (MCP) is a more effective form used in clinical trials.
    • MCP supplements are available (e.g., Pectasol in North America, cheaper German versions).
    • Dosage and necessity depend on mercury levels; higher toxicity requires targeted MCP use.
• Additional Natural Chelators from Seaweed:
  • Alginates, laminarin, and fucoidan (polysaccharides from brown seaweed) have heavy metal chelation properties.
  • Medifilan, a freeze-dried extract from brown seaweed (from Russian Far East), is used for detoxification, especially post-radiation exposure (e.g., Chernobyl).
• Chemical Chelators:
  • DMSA (dimercaptosuccinic acid), DMPS (dimercaptopropane sulfonic acid), and EDTA are known chelators.
  • These chemicals have strong side effects (e.g., migraines, cognitive issues).
  • Presenter experienced severe side effects at higher doses, leading to preference for natural methods.
• Sources of Mercury Exposure:
  • Mainly from fish, especially large predator fish like sharks, tuna, and cod.
  • Smaller fish (sardines, salmon, oysters, shrimp) have much lower mercury levels.
  • Choosing low-mercury fish is advised.
• Breath Retraining (Buteyko Method) and Heavy Metals:
  • Breath retraining is not designed specifically to remove heavy metals.
  • However, it helps reduce inflammation caused by mercury toxicity.
  • It improves energy levels and motivation for physical exercise, indirectly supporting detox.
  • Breath retraining aids organ recovery and may assist in eliminating residual heavy metals.
  • Four levels of cleansing reactions occur during breath retraining (to be detailed in practitioner training).
• Personal Experience of Presenter:
  • Discovered high mercury levels (10x above normal) via hair analysis in 2019.
  • Suffered chronic liver, kidney, digestive, and neurological issues for 20+ years.
  • Targeted treatment reduced mercury levels 35 times over 2.5 years.
  • Developed a preference for sweating-inducing climates and specific fruits (apples, pears).
  • Used both natural and chemical chelators but preferred natural due to side effects.
• Additional Notes:
  • Safe removal of dental amalgams containing mercury is important (to be covered in practitioner training).
  • Not everyone needs Modified Citrus Pectin; only those with elevated heavy metal levels.
  • Dosages and protocols for MCP and other substances will be explained in professional training.
  • Laboratory testing for heavy metals is expensive but reliable; hair analysis is one common method.

Summary of Wellness Tips and Detox Methodologies

• Sweat daily through physical exercise to remove heavy metals.
• Incorporate high-pectin fruits and Modified Citrus Pectin supplements for dietary chelation.
• Avoid high-mercury fish; prefer low-mercury seafood.
• Consider natural seaweed-derived polysaccharides for additional detox support.
• Use chemical chelators cautiously due to potential side effects.
• Utilize breath retraining (Buteyko Method) to reduce inflammation and support organ recovery.
• Seek professional guidance for dental amalgam removal and precise detox protocols.
• Monitor heavy metal levels through reliable laboratory testing to tailor detox approach.

Presenters / Sources

• Presenter: Buteyko Practitioner (name not specified)
• Dr. Praop (Medical doctor from Las Palmas, recommended lab)
• Reference to Dr. Buteyko (creator of breath retraining method)
• German Laboratory P800 (heavy metal hair analysis)
• Various scientific studies on sweat detox and pectin efficacy
• Clinical trials involving Modified Citrus Pectin

Notable Quotes

— 02:09 — « Today, the weather was ok. »

— 03:02 — « Dog treats are the greatest invention ever. »

— 03:43 — « In my car, I have ventilation. »

Category

Wellness and Self-Improvement

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