EASY & DELICIOUS Garlic Butter Chicken & Potatoes🔥🧄🍗 50g Protein! ONLY 525 calories!

Presenter

• Cooking video title/channel (from provided text): “EASY & DELICIOUS Garlic Butter Chicken & Potatoes🔥🧄🍗 …”

Ingredients (with quantities if mentioned)

Chicken & potatoes

• Chicken breast, diced into cubes
• Potatoes, diced into cubes

Potato seasoning

• Oil spray (spray before seasoning)
• Seasonings (unspecified in subtitles) — mixed to fully coat potatoes

Chicken coating

• Garlic powder
• Onion powder
• Salt and pepper
• Plain flour
• Corn flour
• Splash of water — added to help form the coating/mix

Garlic butter finish

• Butter (melt in pan)
• Diced garlic
• Splash of soy sauce
• Parsley
• “Delicious garlic butter” — used to coat/finish the chicken

Equipment / prep

• Oven or air fryer
• Baking/air-fry rack (chicken set “on a rack”)
• Mixing bowls
• Pan for garlic butter sauce
• Oil spray

Step-by-step method (key timing/technique cues)

1. Prep potatoes

   • Dice potatoes into cubes.
   • Spray with oil, add seasonings, and mix with your hands until fully coated.
   • Bake or air fry potatoes.
   • Timing cue: Air fry right after the potatoes come out nice and crispy (exact time not provided).

2. Coat chicken

   • Dice chicken breast into cubes.
   • Prepare coating mix:
     • garlic powder, onion powder, salt, pepper
     • plain flour + corn flour
     • add a splash of water, then mix until chicken is coated
   • Place coated chicken on a rack.
   • Lightly spray chicken.

3. Bake / air fry chicken

   • Bake or air fry the chicken using “these settings” / “air fr right after” the potatoes finish.
   • (Exact temperature/time not provided in subtitles.)

4. Make garlic butter

   • In a medium-hot pan, melt butter.
   • Add diced garlic and stir until fragrant.
   • Add a splash of soy sauce and mix.
   • Finish with parsley.

5. Combine

   • Add the crispy chicken into/on the pan and coat with the garlic butter.

6. Serve / pack

   • Serve with crispy potatoes.
   • Mentioned as perfect for meal prep (portioning referenced as “foral servings”).

Tips / technique cues

• Hands-on mixing: Coat potatoes until they’re fully coated.
• Rack helps crisping: Chicken is set on a rack and lightly sprayed.
• Fragrant garlic: Stir diced garlic in butter until fragrant before adding soy sauce.
• Finish at the end: Toss/coat crispy chicken with garlic butter at the end to help keep it crisp.

Variations

• None explicitly described beyond oven vs air fryer.

Named references / sources

• No external sources referenced in the subtitles provided.