Life Update - Min Nya Resa

Summary

Return to Sweden and European Trip

Benjamin Löhndorf is back in Sweden and has regained his driver’s license after roughly two years without it. He celebrates by driving again, while noting that he still needs to get comfortable behind the wheel.

He explains that the group’s European trip ended earlier than planned because they had to consider costs and the car’s clutch failed in Denmark. They managed to drive it back to Sweden, despite the difficulty, rather than calling for a tow.

He enjoyed Paris, despite its reputation and the high expectations he had for it. He also reflects on a negative experience in Amsterdam. He apologizes for speaking bitterly, while standing by his original opinion, and says he learned that being in a crowded public place while emotionally affected by truffles was a poor choice.

Life and Training in Lund

In Lund, he gets his beard trimmed, though the barber takes off more than he wanted. His current routine includes:

• Walking a lot—he estimates nearly 20,000 steps a day—because being outdoors helps his mental health and gives him time to listen to or absorb information.
• Training at outdoor gyms instead of regular gyms, where he feels uncomfortable being recognized or watched.
• Trying a new form of training and enjoying the progress that comes with being a beginner. He notes that his lifelong athletic background gives him an advantage.

He is not currently focused on bodybuilding or gaining muscle. He says he has stopped using testosterone and does not want to risk anything that could jeopardize his newly restored license. He describes his past use of bodybuilding drugs, including growth hormone, as personal history rather than advice.

Expertise and Finances

He considers fitness and bodybuilding his areas of expertise, while describing himself as a beginner in finance. He says his current investments are divided roughly between Bitcoin and physical gold, while acknowledging that people generally diversify more broadly.

He is interested in building financial independence over time, but says he would not want to stop coaching or helping people if he reached that point. His approach is to follow a flexible direction rather than a rigid deadline, take steps as opportunities arise, and use his work to help people improve their fitness and health.

Future Plans

His tentative plans are to leave Sweden, work as a digital nomad, and spend time in different countries, possibly for about a month in each place. He is considering destinations in Asia, including Thailand, Vietnam, Bali, and the Philippines. He is also exploring Georgia as a possible base for a company.

These plans are not fixed. He says he wants to handle any business and tax arrangements legally.

Promotion

At the end of the video, he promotes peptide products and his book, The Male Body, which is available on Amazon. Monster energy drink is also mentioned. The video does not provide a recipe.

Notable Locations, Products, and Speaker

• Locations: Sweden, Lund, Denmark, Paris, Amsterdam, Da Nang in Vietnam, Thailand, Bali, the Philippines, and Georgia.
• Products and services: Bitcoin, physical gold, peptides, The Male Body, and Monster energy drink.
• Speaker: Benjamin Löhndorf, the video’s creator.