Video summary

Tudo que eu fiz para passar em vários concursos públicos (SEM DEPENDER DE NINGUÉM)

Main summary

Key takeaways

Wellness and Self-Improvement

Key wellness, self-care, and productivity strategies

Mindset & behavior (how to show up daily)

  • Take responsibility for approval

    • Treat passing as a serious daily commitment, not just a wish.
    • Prioritize study actions every day to avoid staying stuck in “wanting” without following through.

  • Stop looking for shortcuts

    • Don’t constantly search for “the magic method.”
    • Reduce theory-only thinking and shift to practical work (especially questions/exercises).

  • Stop comparing your progress

    • Avoid “neighbor’s grass” thinking and the ugly duckling syndrome.
    • Real progress comes more from your own daily work than what others do or how long they’ve been studying.

  • Stop making excuses (especially perfectionism)

    • Don’t only study under “perfect conditions” (enough time, best notes, ideal day).
    • If you get stuck trying to make everything perfect, you lose time and consistency.

  • Don’t rely on motivation

    • Motivation fluctuates; as an adult, you either act or don’t.
    • Build a system that works regardless of mood.

“Basics” that drive results (study execution)

  • Do the basics with excellence

    • Focus on consistency and discipline (study every day).

  • Use reviews + questions + targeted summaries

    • Make a real review method/schedule (not just one-time reading).
    • Emphasize questions/exercises because they reveal what exam boards reward.
    • Don’t try to master everything from scratch—use practice to guide what to learn/strengthen.

  • Build a repeatable routine

    • Set fixed study blocks (morning/afternoon/evening) so studying is always planned.
    • He studied in blocks and adjusted them based on work demands.

Wellness & recovery (to sustain performance)

  • Sleep is a core productivity tool

    • Practice good sleep hygiene and protect rest.
    • If tired: sleep/rest first rather than pushing through.
    • Studying is mentally demanding; recovery improves readiness and next-day performance.

  • Adapt routine to your work schedule

    • On days with night work, sleep longer afterward (catch up without an alarm) before studying.

  • Don’t confuse “self-care” with training as a substitute

    • Gym/workouts can help you feel better, but “therapy” isn’t the same as rest and recovery—and it won’t replace studying needs for exam success.

Mistakes to avoid (biggest productivity pitfalls)

  • Study randomly

    • Don’t decide what/how long to study only after sitting down—create a schedule.

  • Change strategy every week

    • Don’t constantly switch methods (the “reverse study/theory-only” cycle).
    • The best method is the one you practice consistently.

  • Study without reviewing

    • Reading through the syllabus without review causes forgetting.
    • Use spaced reviews + small practice to reinforce what you already learned.

  • Only study when motivated

    • Avoid waiting for motivation or watching motivational videos to start.

  • Try to learn too many things at once (“intellectual obesity”)

    • Don’t follow many teachers/techniques and constantly reconfigure your plan.
    • Learn and apply what works for you; test, then stick with what fits.

Presenters / sources

  • Alexandre Pestano
    • Police officer in the Federal District; exam candidate/approved across multiple public service exams; creator of the video.

Original video