【優先度ランク順】最速で『モテる』男磨き10選

The video provides a prioritized, practical guide for men aiming to quickly improve their attractiveness and popularity, especially with women. The core message emphasizes foundational self-care and lifestyle changes before advancing to social skills and external boosts like income and fame.

Key Lifestyle Tips and Steps to Become Popular:

1. Cleanliness (Top Priority)
   • Get a proper haircut and hairstyle.
   • Trim eyebrows, maintain nails, and ensure good dental hygiene (including whitening and orthodontics if needed).
   • Manage body odors with deodorant.
   • Take care of skin health.
   • Fashion: Copy popular men’s fashion styles from Instagram or other sources; no need for expensive brands, just look clean and stylish.
   • All these can mostly be done within a day; no excuses.
2. Lifestyle Habits
   • Maintain good sleep hygiene; poor sleep negatively impacts appearance and health.
   • Follow a healthy diet focusing on unprocessed foods: chicken, beef, eggs, vegetables, rice.
   • Avoid processed foods, sugary drinks, fried foods, and artificial additives.
   • Drink plenty of water (at least 3-4 liters daily) to maintain skin elasticity, brain function, and energy.
   • Exercise regularly to maintain a healthy body and appearance.
3. strength training
   • Builds muscle mass, which increases testosterone levels.
   • Higher testosterone improves aura, attractiveness, and health.
   • strength training motivates better diet and lifestyle habits, creating a synergistic effect.
4. Abstain from Masturbation (Onakin)
   • Excessive masturbation can reduce real-world sexual desire and motivation.
   • Abstaining helps maintain drive to pursue women and improve other lifestyle areas.
5. Communication Skills
   • Practice talking to people regularly to improve social skills.
   • Start by greeting strangers, joining new communities, and engaging in conversations.
   • Prepare for awkwardness and failure; learn from each interaction.
   • Good communication is essential to attract women and build confidence.
6. Experience with Women
   • Increase real-life interactions with women through dating apps, social events, or communities.
   • Understand women as normal people, not idealized beings.
   • Gain experience by going on dates, learning to lead conversations, and overcoming nervousness.
   • Be prepared to fail and learn from mistakes.

Additional Boosters (If 1-6 Are Established):

1. Money and Income
   • Financial stability is crucial, especially after age 25.
   • Women seek men who can provide security and have financial leeway.
   • May require temporarily focusing on work and income over dating.
   • Lack of income or financial independence can severely hurt popularity.
2. Language Skills (English or Second Language)
   • Speaking English boosts perceived intelligence and effort.
   • Expands dating market and career opportunities.
   • Shows dedication to self-improvement.
3. Popularity, Followers, and Fame
   • Having social proof through followers or fame increases attractiveness.
   • Being a leader or influencer signals value and popularity.
   • Not necessary for everyone; some may find fame undesirable.
4. Special Skills or Talents
   • Skills like playing musical instruments (piano, guitar), martial arts, or other arts can boost appeal.
   • Sports skills are good but average players may not gain as much popularity.
   • Geeky or nerdy skills (programming, hacking) are less popular but still valuable.
   • Having a unique skill differentiates you and adds to attractiveness.

Supportive Self-Improvement Habits:

• Cold showers, meditation, journaling, and other discipline-building routines help maintain lifestyle habits.
• These do not directly increase popularity but support the ability to consistently act on the main steps.

Overall Summary:

• The fastest way to become popular is to first master cleanliness, lifestyle habits, strength training, masturbation control, communication skills, and experience with women.
• After establishing these, focus on financial stability, language skills, social proof, and special talents to further boost popularity.
• You cannot do everything at once; prioritize based on your current situation.
• Consistent effort, practice, and willingness to fail and learn are essential.
• The speaker shares personal experience of focusing on these areas sequentially and balancing efforts for best results.

Notable Mentions:

• Use Instagram hashtags like #mensfashion for easy style inspiration.
• Consider orthodontic mouthpiece correction for teeth alignment (~400,000 yen).
• Recommended to visit reputable salons and ask hairdressers for suitable hairstyles.
• Emphasis on natural, unprocessed foods and sufficient protein intake (twice body weight in grams).
• The speaker references scientific studies linking testosterone to attractiveness.
• Advice to balance focus between money-making and social/dating life.
• The speaker offers a community for support with free introductory content.