Summary of 【優先度ランク順】最速で『モテる』男磨き10選

The video provides a prioritized, practical guide for men aiming to quickly improve their attractiveness and popularity, especially with women. The core message emphasizes foundational self-care and lifestyle changes before advancing to social skills and external boosts like income and fame.

Key Lifestyle Tips and Steps to Become Popular:

Cleanliness (Top Priority)
- Get a proper haircut and hairstyle.
- Trim eyebrows, maintain nails, and ensure good dental hygiene (including whitening and orthodontics if needed).
- Manage body odors with deodorant.
- Take care of skin health.
- Fashion: Copy popular men’s fashion styles from Instagram or other sources; no need for expensive brands, just look clean and stylish.
- All these can mostly be done within a day; no excuses.
Lifestyle Habits
- Maintain good sleep hygiene; poor sleep negatively impacts appearance and health.
- Follow a healthy diet focusing on unprocessed foods: chicken, beef, eggs, vegetables, rice.
- Avoid processed foods, sugary drinks, fried foods, and artificial additives.
- Drink plenty of water (at least 3-4 liters daily) to maintain skin elasticity, brain function, and energy.
- Exercise regularly to maintain a healthy body and appearance.
strength training
- Builds muscle mass, which increases testosterone levels.
- Higher testosterone improves aura, attractiveness, and health.
- strength training motivates better diet and lifestyle habits, creating a synergistic effect.
Abstain from Masturbation (Onakin)
- Excessive masturbation can reduce real-world sexual desire and motivation.
- Abstaining helps maintain drive to pursue women and improve other lifestyle areas.
Communication Skills
- Practice talking to people regularly to improve social skills.
- Start by greeting strangers, joining new communities, and engaging in conversations.
- Prepare for awkwardness and failure; learn from each interaction.
- Good communication is essential to attract women and build confidence.
Experience with Women
- Increase real-life interactions with women through dating apps, social events, or communities.
- Understand women as normal people, not idealized beings.
- Gain experience by going on dates, learning to lead conversations, and overcoming nervousness.
- Be prepared to fail and learn from mistakes.

Additional Boosters (If 1-6 Are Established):

Money and Income
- Financial stability is crucial, especially after age 25.
- Women seek men who can provide security and have financial leeway.
- May require temporarily focusing on work and income over dating.
- Lack of income or financial independence can severely hurt popularity.
Language Skills (English or Second Language)
- Speaking English boosts perceived intelligence and effort.
- Expands dating market and career opportunities.
- Shows dedication to self-improvement.
Popularity, Followers, and Fame
- Having social proof through followers or fame increases attractiveness.
- Being a leader or influencer signals value and popularity.
- Not necessary for everyone; some may find fame undesirable.
Special Skills or Talents
- Skills like playing musical instruments (piano, guitar), martial arts, or other arts can boost appeal.
- Sports skills are good but average players may not gain as much popularity.
- Geeky or nerdy skills (programming, hacking) are less popular but still valuable.
- Having a unique skill differentiates you and adds to attractiveness.

Supportive Self-Improvement Habits:

Cold showers, meditation, journaling, and other discipline-building routines help maintain lifestyle habits.
These do not directly increase popularity but support the ability to consistently act on the main steps.

Overall Summary:

The fastest way to become popular is to first master cleanliness, lifestyle habits, strength training, masturbation control, communication skills, and experience with women.
After establishing these, focus on financial stability, language skills, social proof, and special talents to further boost popularity.
You cannot do everything at once; prioritize based on your current situation.
Consistent effort, practice, and willingness to fail and learn are essential.
The speaker shares personal experience of focusing on these areas sequentially and balancing efforts for best results.

Notable Mentions:

Use Instagram hashtags like #mensfashion for easy style inspiration.
Consider orthodontic mouthpiece correction for teeth alignment (~400,000 yen).
Recommended to visit reputable salons and ask hairdressers for suitable hairstyles.
Emphasis on natural, unprocessed foods and sufficient protein intake (twice body weight in grams).
The speaker references scientific studies linking testosterone to attractiveness.
Advice to balance focus between money-making and social/dating life.
The speaker offers a community for support with free introductory content.