ULTIMATE Skincare Routine for GLASS Skin

Key Wellness / Self-Care / Productivity Strategies (Skincare)

Personalize for your skin type

• Identify whether your skin is dry, oily, or combination.
• Choose products based on your concerns (e.g., acne vs. wrinkles)—there’s no one-size-fits-all “perfect” routine.

Build a simple 3-step daily base routine

1. Cleanse

   • Wash twice daily with lukewarm water.
   • Rinse with cold water afterward.
   • If wearing makeup:
     • Use an oil-based cleanser, then a water-based cleanser.
   • Avoid:
     • Over-washing
     • Hard scrubbing
     • Harsh/sulfate cleansers
     • Hot water (can strip natural oils)

2. Moisturize

   • Use a lightweight, fragrance-free, non-greasy moisturizer.
   • Apply twice a day.
   • Look for ingredients like:
     • Ceramides
     • Glycerine
     • Hyaluronic acid

3. Sunscreen (daily)

   • Use broad spectrum SPF 30+.
   • Wear daily even if you’re not “burning” or spending lots of time outside.
   • Why it matters: UV exposure contributes to wrinkles, dark spots, and skin cancer risk.

Optional upgrade step

• Retinoids / vitamin A derivatives (optional)
  • Can help skin look younger, smoother, and healthier.
  • (Subtitles emphasized benefits for anti-aging and overall skin improvement.)

Ingredient-focused add-ons by skin concern

• Dry skin

  • Add hydrating toner/essence + serum (if desired).
  • Suggested ingredients:
    • Hyaluronic acid
    • Aloe vera
    • Glycerine
    • Ceramides
    • Vitamin E
    • Rose water

• Oily skin

  • Look for:
    • Salicylic acid
    • Hyaluronic acid
    • Retinol
  • Goals: regulate oil, reduce breakouts, improve overall skin health.

• Acne-prone skin

  • Suggested actives:
    • Benzoyl peroxide
    • Salicylic acid
    • Glycolic acid
    • Vitamin A
  • Avoid:
    • Scrubbing / harsh products
    • Touching your face
    • Washing too often
    • Popping pimples

Keep the routine minimal

• “Less is more”: keep to about max ~5 products.
• Start with lower concentrations, then gradually increase.
  • High-strength products first can irritate and increase sensitivity.
• Serums are optional, but can be helpful for targeted concentrated nutrients/antioxidants.

“Secret formula” beyond products (sleep + lifestyle)

• Sleep: at least 8 hours/day
• Hydration: drink plenty of water
• Movement: exercise enough to sweat
• Nutrition: balanced diet
• Stress management: “not stressing over life” to reduce overall stress
• Emphasis: many skin issues are linked to fried food/junk/processed food.

Presenters / Sources

• No specific presenter name or source is provided in the subtitles.