I became a Pakistani Chad

Overview

The speaker (Hamza) describes his journey from an insecure, “skinny‑fat” teenager to a confident, attractive man and influencer through deliberate self‑improvement in appearance, fitness, style, and social skills. He frames progress as achievable through research plus consistent implementation.

“Research, experiment, track results, iterate.” Progress = research + consistent implementation.

Lifestyle & confidence tips (practical steps)

• Adopt a “student mindset”: research, experiment, track results, and iterate on what works.
• Fix visible basics first — haircut, hair products, and wardrobe — for immediate confidence boosts.
• Increase social exposure to accelerate change: move into student accommodation, join clubs/societies, attend social events and parties.
• Reduce needy or performative behavior around women; practice calm confidence and avoid excessive approval‑seeking.
• Embrace a more assertive, masculine presence if it suits you — the speaker found dominance/assertiveness improved his dating results.
• Be aware of the “halo effect”: improvements in appearance and status change how people treat you and open more opportunities, but can also introduce ethical challenges and expose you to disloyalty.
• Use visible role models (attractive public figures) as motivation — heritage or skin tone isn’t the main barrier.

Fitness, diet and health routines

• Start with consistency at the gym; imperfect but regular workouts compound into visible changes.
• Early training routine: a five‑day “bro split” (chest, back, sometimes skipped legs, shoulders, arms) — produced quick shoulder/arm gains for him.
• Progressive bulk timeline reported:
  • ~50 kg → 65 kg → 70–72 kg (summer bulk) → up to ~80 kg with continued training.
• Nutrition:
  • Track calories and macros (MyFitnessPal recommended).
  • Weigh daily and take regular shirtless progress photos.
  • Early on he had imperfect compliance (frequent cheat days) but still achieved progress from partial tracking.
• Practical habit: take pumped progress photos and choose the best ones for motivation and feedback.
• Note on gynaecomastia (gyno): it was an early insecurity; lowering body fat and building muscle helped his confidence.

Grooming & style

• Get a proper barber cut (fade on sides/back, longer on top).
• Test different hair products (gel, wax, etc.) to find one that holds in real conditions.
• Upgrade wardrobe with better fit: skinny jeans, fitted tees, bomber jackets were early staples.
• Use accessories, good fit, and peer guidance to transition to a more fashionable look.

Social & dating insights

• Appearance upgrades increased matches on apps (Tinder), attention in person, and sexual opportunities — social response shifts noticeably once a certain attractiveness threshold is reached.
• Criticizes generic online sexual/advice sources as unhelpful; recommends learning from experience and targeted, practical guidance.
• Discusses both positive consequences (confidence, options) and negatives (temptations, witnessing infidelity) that come with increased attractiveness.
• Recommends learning sexual/dating skills deliberately; the speaker later created detailed paid content and courses on this topic.

Career & lifestyle outcomes

• Built a social media/influencer career, reporting monthly revenue in the roughly $10–15k range and gaining travel and clout (example: flew a date to Santorini).
• Uses platform and income to continue self‑branding and produce paid courses (Library of Adonis).

Concrete actionable checklist

1. Get a proper haircut and buy a few hair products to test.
2. Start consistent weight training; prioritize progressive overload and regular gym attendance.
3. Track calories and macros (use MyFitnessPal), weigh daily, and take progress photos.
4. Upgrade clothing to better fit your body; ask more stylish friends for help.
5. Increase social exposure (clubs, university societies, events) to practice interaction skills.
6. Study sexual/dating skills from practical sources and learn by doing; prioritize honest self‑improvement.

Travel highlights & notable moments

• Flew a date to Santorini (Greece) — used as an example of lifestyle upgrade made possible by influencer income.
• University club/party culture described as a turning point for gaining confidence and social skills.
• Miscellaneous anecdote: McDonald’s drive‑thru mentioned as a small scene in the timeline.

Notable locations, products and people mentioned

• Locations: university student accommodation, college, Santorini, McDonald’s drive‑thru.
• Products/services: Asda (UK supermarket), MyFitnessPal, Tinder, Instagram, Snapchat.
• People/references: Zayn Malik (early inspiration), Hamza (speaker/creator).
• Brand/content: Library of Adonis (paid course series promoted by the speaker).

Disclaimer / framing

• The speaker emphasizes this is a personal story. He presents successes and trade‑offs honestly and frames the message as inspiration and a roadmap for young men willing to put in the work.