My Hairloss Reverse Routine (SOLUTION)

Summary

The presenter shares a hair-loss routine and distinguishes what he calls hair fall, which he attributes to lifestyle factors, from genetic hair loss. He suggests checking relatives’ hair as a clue, but family history alone cannot determine the cause. Persistent hair loss should be assessed by a qualified clinician.

Strategies discussed

• Review lifestyle factors: He recommends considering diet, water quality, and exposure to dust or pollution. He suggests using filtered drinking water to wash the hair and covering the scalp in dusty areas. These are his suggestions, not established treatments for hair loss.
• Check nutrition: He advises discussing blood tests and possible deficiencies—such as vitamin D, iron, zinc, or magnesium—with a doctor, and correcting deficiencies under medical guidance.
• Seek medical advice for ongoing loss: If shedding continues for months, the hairline recedes, or the scalp becomes more visible despite lifestyle changes, he recommends seeing a doctor rather than self-prescribing treatments.
• Use medication only with supervision: He discusses minoxidil and DHT-blocking medication, emphasizing that a doctor should decide whether they are appropriate and explain how to use them. He says minoxidil generally needs continued use to maintain its effects.
• Be cautious with microneedling: He describes using a 0.5 mm derma roller once or twice weekly and disinfecting it, but warns against overuse. Microneedling can carry risks, so viewers should ask a clinician before trying it.

His personal routine

The presenter says he corrected iron, zinc, magnesium, and vitamin D deficiencies with supplements, used minoxidil for about a year, and used a 0.5 mm derma roller once or twice a week. He attributes improvement in his hairline to this routine, while stressing that viewers should seek medical supervision.

Presenter/source: Gauravvchic. No specific doctor or research source is identified.