Summary of "Ich koche diese Gemüsesuppe alle 3 Tage und bin seit 10 Jahren nicht mehr krank gewesen!"

Presenter / Channel

Cooking video on the presenter’s personal channel (greeting: “Hello everyone! Nice to see you on my channel!”). No external sources mentioned.

1 onion — fry
2 stalks celery — fry (3 minutes)
1 carrot — fry (3–5 minutes)
Ginger — peel and slice
1 red bell pepper — mentioned (no extra instructions in subtitles)
2 garlic cloves — chop
2 potatoes — add to soup
Mushrooms — 150 g — fry, then add
1 cauliflower — cut into flower heads
1 broccoli — cut into flower heads
Olive oil — for frying (used for onion/celery/carrot base and also for mushrooms)
Salt — to taste (added to soup and while frying mushrooms)
Black pepper — to taste (added to soup and while frying mushrooms)
Hop suneli (likely Хмели-сунели, spice mix) — added while frying mushrooms (amount not specified)
Parsley — chop; used as garnish/added to finish
Water — to fill the pot

Fry the soup base (medium heat): In olive oil, fry:
- Onion (no timing given)
- Celery — fry 3 minutes
- Carrot — fry 3–5 minutes

Add:

  - **Ginger** (peel and slice)
  - **Chopped garlic (2 cloves)**

Mix everything thoroughly.

Build the soup:
- Fill with water.
- Season with salt and black pepper.
- Cover and bring to a boil.
Add potatoes:
- Include 2 potatoes as part of the process described as “mix everything thoroughly” (exact timing after boiling not specified in subtitles).
Cook the vegetables:
- Mushroom preparation:
  - In olive oil, fry 150 g mushrooms with salt, black pepper, and Hop suneli.
  - Fry for 5 minutes, stirring well during frying.
- Cauliflower:
  - Cut into flower heads.
  - Add to soup and boil for 5 minutes.
- Broccoli:
  - Cut into flower heads.
  - Add to soup and cook another 10 minutes over low heat.
Finish and season:
- Chop parsley.
- When the mushrooms are ready, add them to the soup.
- Add parsley; the soup is described as ready.

Included technique cues:
- Stir well while frying mushrooms.
- Mix everything thoroughly before adding water.
No specific “common mistakes” are mentioned in the subtitles.
Serving cue: described as the “most delicious soup”, with a standard “Bon appetit!” and an invitation to try the recipe.