The CRISPIEST High Protein Popcorn Chicken!🔥🍿🍗 OVER 100g of Protein! Less cals than KFC! #gymfood

Presenter / Channel

Not specified in the provided subtitles (YouTube video title references “The CRISPIEST High Protein Popcorn Chicken!”).

Ingredients (with quantities)

Exact quantities aren’t provided in the subtitles.

• Chicken thighs, diced into cubes
• Cooking spray (for coating)
• Seasonings (from the caption; exact list not given)
• Baking powder
• Potato starch or cornstarch (used to coat; exact amount not specified)

Equipment

• Large container with lid (for shaking/coating)
• Rack (for baking airflow/crisping)
• Oven or air fryer
• (Implied) Baking tray to place the rack on

Preparation steps (method + key technique)

1. Dice the chicken thighs into cubes.
2. In a large container, add:
   • diced chicken
   • cooking spray
   • seasonings (from the caption)
   • baking powder
   • potato starch or cornstarch
3. Mix/shake until the chicken is fully coated.
4. Seal the lid and shake again so the coating fully adheres.
5. Place chicken on a rack (on a tray).
6. Spray the coated chicken (light coating on top).
7. Bake / air-fry:
   • The subtitles say to “bake … or air fry” (specific time/temperature not included).
   • Shake it up halfway during cooking.
8. Serve immediately while hot and crispy.

Tips / common pitfalls (from subtitles)

• Ensure the chicken is fully coated before cooking (mix/shake thoroughly).
• Shake halfway during air frying/baking for even crisping.
• Serve hot for best “crispy” texture.

Variations mentioned

• Cooking method: baking or air frying (same coated chicken method).

Sources

No external sources are referenced in the provided subtitles.