रोज़ 2 इलायची 15 दिन खाए, results देखकर चौंक जायेंगे | Benefits of cardamoms

Overview

The presenter discusses green cardamom as an Ayurvedic spice, describing it as sattvic and balancing for Vata, Pitta, and Kapha. The video suggests trying small daily habits and observing how you feel over 15 days.

Strategies and Tips

• Chew one or two cardamom pods after meals. The presenter says this may support digestion and freshen breath.
• For a mouth freshener, combine cardamom seeds with fennel and carom seeds.
• To make cardamom tea, crush three or four pods, simmer them in water for two to three minutes, and drink it hot. The presenter suggests adding black pepper.
• The video also shares a homemade cough-mixture recipe using cardamom powder, raw honey, lemon juice, and a pinch of black pepper.

The presenter attributes possible benefits to cardamom’s antioxidants, diuretic effects, digestive properties, and antibacterial oils. They also claim it may help with bloating, bad breath, blood pressure, congestion, and breathing.

These are claims made in the video, not a guarantee of results. Don’t use cardamom or home remedies as a substitute for prescribed treatment, especially for blood pressure, asthma, or other ongoing conditions.

Presenters and Sources

• Presenter: The Yoga Institute Hindi speaker. The speaker is not named in the subtitles; the video metadata identifies Hansaji.
• Sources mentioned: Ayurveda and unspecified studies cited by the presenter.