20 Hair care tips that will change your hair game

Hair-Care Routine

The video presents a hair-care routine focused on scalp hygiene, gentle handling, nutrition, and consistent habits. Its subtitles skip tips 8 and 17.

Scalp Care and Washing

• Know your scalp: Determine whether your scalp is oily, dry, or normal, then choose products and a routine accordingly.
• Cleanse regularly: Wash at least twice a week, adjusting as needed to remove sweat, oil, dust, and product buildup.
• Choose a suitable shampoo: The speaker says shampoo’s main job is to clean, not to instantly make hair healthy or shiny. Choose a cleansing formula for an oily scalp, a moisturizing one for dry hair, or a mild option for a normal scalp.
• Shampoo gently: Massage the scalp rather than rubbing the hair, and avoid scratching with your nails.
• Condition after washing: The video recommends using conditioner to moisturize hair and help it feel smoother.
• Avoid hot water: Use normal or lukewarm water instead.
• Oil as needed: The speaker suggests oiling two or three times a week without using too much. They advise against applying oil just before bed because it may transfer to the face.
• Consider your water: The video claims hard water can make hair rough and suggests trying RO water. This is the speaker’s advice, not established proof that RO water prevents hair loss.

Gentle Handling and Styling

• Comb gently: Use a wooden comb and comb downward, according to the video.
• Protect hair while sleeping: Tie hair loosely rather than leaving it open. The speaker also notes that cotton pillowcases may absorb hair moisture and oil.
• Dry hair gently: Blot or gently towel-dry instead of rubbing. A microfiber towel is suggested; if using a hair dryer, use a normal temperature.
• Wait before combing wet hair: Let hair dry somewhat, then comb gently, since wet hair can be more fragile.
• Avoid tight hairstyles: Frequent tight ponytails can strain the roots and contribute to breakage or traction alopecia. Choose looser styles instead.

Nutrition and Wellbeing

• Eat a balanced diet: Include protein-rich foods such as cheese, pulses, eggs, and milk.
• Manage stress: The speaker links high stress with hair fall and recommends addressing stress alongside hair care.
• Support general wellbeing: Drink enough water, get adequate sleep, and massage the scalp gently once or twice a week.

DIY Clove, Fenugreek, and Rosemary Spray

The video suggests soaking the following ingredients overnight:

• 1 cup of drinking water
• 5–6 cloves
• 1 teaspoon of fenugreek seeds
• Rosemary

Pour the mixture into a spray bottle and use it daily or after washing. The video’s promised hair-growth results are not substantiated in the subtitles.

Consistency

The speaker emphasizes that hair-care changes take time and are not a one-day fix.

Speaker and Products Mentioned

The video is presented by Glowryx. Products and materials mentioned include shampoo, conditioner, wooden combs, a microfiber hair towel, and RO water. No travel locations are mentioned.