Summary of Los NUTRICIONISTAS NO quieren que veas este VÍDEO
Avoid diet coke, hot rice, and meat for better health and weight loss
Start the day with warm water and lemon
Be cautious of false nutrition myths and fear-mongering on social media
Focus on understanding your daily macronutrient intake, rather than comparing specific foods
Avoid extreme fasting and focus on what you eat rather than when you eat
Make gradual changes to your diet for long-term success, rather than drastic changes that are hard to maintain
Focus on the basics of nutrition and gradually improve your diet over time
Avoid falling for quick fixes or extreme diet plans
Notable Quotes
— 13:09 — « But what is the problem that is simple but conditioning is simple but requires perseverance and passing. »
— 14:15 — « What we have on paper at a nutritional level with the real world, food has to be a very progressive change and go first by adapting those bases, those small changes that allow us to move forward. »
— 15:03 — « this is the problem of the nutrition world we have on one hand people looking for the trick ignoring the bases because I dont want to change the bases if the base does not change you are not going to change. »
Category
Wellness and Self-Improvement