Summary of "Los NUTRICIONISTAS NO quieren que veas este VÍDEO"
Avoid diet coke, hot rice, and meat for better health and weight loss
Start the day with warm water and lemon
Be cautious of false nutrition myths and fear-mongering on social media
Focus on understanding your daily macronutrient intake, rather than comparing specific foods
Avoid extreme fasting and focus on what you eat rather than when you eat
Make gradual changes to your diet for long-term success, rather than drastic changes that are hard to maintain
Focus on the basics of nutrition and gradually improve your diet over time
Avoid falling for quick fixes or extreme diet plans
Category
Wellness and Self-Improvement
