Serotonin Badhane Ka Tarika l Serotonin Badhane Ke Upay l How to Boost Serotonin l Dr Kashika Jain

Summary

Dr. Kashika Jain discusses serotonin as a chemical involved in mood, sleep regulation, appetite and digestion, memory and learning, social behavior, and other bodily functions. She says that maintaining an “optimal” level supports well-being and shares 25 everyday activities that she believes may help improve mood and relaxation.

Strategies and Activities Discussed

1. Get some sunlight: Spend about 15 minutes in gentle morning sunlight. Late-afternoon sunlight is offered as an alternative.
2. Exercise: Make regular movement part of your routine, such as going to the gym, running, or stretching.
3. Meditate: Choose a suitable style or sit and follow your breath. She encourages practicing regularly, even if it feels difficult at first.
4. Practice deep breathing: Breathe slowly and deeply, allowing your abdomen to expand, then exhale gradually.
5. Listen to music: Choose music that feels calming, comforting, or uplifting.
6. Dance: Move to music, even if that simply means shaking or moving your arms.
7. Laugh: Spend time with people or activities that make you laugh. She also mentions laughter yoga.
8. Smile: Smile often, including when there is no obvious reason.
9. Socialize in person: Meet loved ones face-to-face, ideally at least once a week.
10. Spend time with animals: Pet or care for an animal. If keeping a pet is not possible, she suggests feeding or gently interacting with a street dog.
11. Do yoga: Start with a suitable style or modified poses, especially if you are a beginner.
12. Include nourishing foods: Examples she names include bananas, apples, papaya, sunflower, chia and flax seeds, almonds, walnuts, sweet potatoes, and oats.
13. Have dark chocolate occasionally: She says it may help lift your mood.
14. Keep a gratitude journal: Write about things you appreciate, including positive experiences and hopes.
15. Garden: Spend time caring for plants and connecting with nature.
16. Volunteer or help someone: She says acts of service and kindness can bring a sense of satisfaction.
17. Try aromatherapy: Use a pleasant scent, such as lavender or rose, in your room or workplace.
18. Make or enjoy art: Try drawing, painting, or another creative activity.
19. Consider massage: She recommends oil massage and describes massage as relaxing.
20. Walk in nature: Take walks outdoors, with opportunities to move and encounter other people.
21. Choose a shower suited to the weather: She mentions cold showers in warm conditions and warm showers when it is cold.
22. Eat mindfully: Pay attention to the smell, taste, and texture of each bite, and chew carefully.
23. Practice kindness toward others and yourself: She highlights being considerate at home and at work.
24. Visualize positive memories: Recall a happy experience and imagine its sights, sounds, and other details.
25. Pursue a hobby: Make time for an activity you enjoy.

Additional Notes

The video links low serotonin with concerns such as anxiety, depression, disrupted sleep, digestive issues, and sexual difficulties. These are the presenter’s explanations; the video does not provide supporting sources in the subtitles. The suggestions are not a substitute for professional assessment or treatment.

Presenter/source: Dr. Kashika Jain. The video also promotes the Dr. Kashika Jain app.