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Key wellness & self-care strategies (5 “reminders” to handle pressure)

• Reframe what’s happening: Whatever you’re going through is the best life has arranged for you.
• Remember problems are temporary:
  • No matter how difficult things are now, everything will pass.
  • Big problems today become small problems tomorrow.
  • Big events this year become old news next year.
• Allow emotions, but don’t obey them: You can feel your emotions, but don’t let them dictate your decisions.
• Prioritize self-care before problem-solving: Take care of yourself first by:
  • Eating a good meal
  • Getting a good night’s sleep
  • Resting enough to be able to “get back on your feet.”
• Adopt a “growth” mindset even from the bottom: If you’re at the “bottom,” then any direction you go is uphill—you’re progressing.

How to use it

• When you feel most tired/overwhelmed, re-read these 5 reminders.

Presenters / Sources

• No specific presenter or source is mentioned in the provided subtitles.