how to be an it girl this autumn

Key Wellness, Self-Care, and Productivity Strategies (“IT Girl” Autumn Playbook)

Core mindset for Autumn/seasonal wellness

• Romanticize the season to shift your emotional tone (cozy routines, intentional gratitude).
• Use September as a “new year” for reflection and growth.
• Lower harsh expectations: you’re not “all-or-nothing.” Small consistency beats perfection.

The 10 actionable steps

1. Lay foundations

   • Do a full reflection on what worked and what you left behind since January.
   • Write pride lists to celebrate small wins so you don’t feel behind.
   • Create a rough vision + action plan (weekly scheduling and goal foundations).
   • If health/fitness is a goal, start “75 Hard” around mid-October so you finish by New Year’s Eve.

2. Embody the woman you want to become

   • Work on confidence and imposter-syndrome—inner mindset matters as much as external action.
   • Use visualization prompts such as:
     • How does she spend weekends?
     • What does she invest in/learn from?
     • What resources does she use?

3. Revamp your wardrobe (for confidence + body positivity)

   • Experiment to discover your style instead of trying to “get it right” immediately.
   • Cut out following trends—build your own style by noticing what you genuinely like and why.

4. Mood board intentionally

   • Use Pinterest/scrapbook/digital boards to counter gray-day sadness.
   • Pin “cozy future” images (coffee, sweaters, rainy-day comfort plans) to remind yourself there’s always something to look forward to.

5. Declutter + organize your space

   • Clear out clothing so you can quickly choose outfits aligned with who you want to be.
   • Use Stylebook (app) to catalog outfits/jewelry by photo so mornings feel easier and less stressful.

6. Prioritize movement (consistent, flexible routines)

   • Book workout classes for anticipation and structure.
   • If you can’t go out: do a 15-minute YouTube HIIT workout at home.
   • On low-energy days: take a 20-minute nature walk (fresh air + grounding).
   • Reframe fitness goals toward mental health, hormones, and being a thriving human, not just appearance.

7. Become a hobbyist (protect joy)

   • Keep at least one hobby just for enjoyment, not as a side hustle or content grind.
   • Example mentioned: learning astrology/birth charts purely for joy.

8. Challenge yourself in the final quarter

   • Lean into discomfort to grow: start habits that push you past fear.
   • Examples (social anxiety/growth): talk to new people, make new friends, try networking, try dating apps, DM/shoot your shot.

9. Treat others how you want to be treated

   • Pause before reacting: don’t label instantly—consider how the other person may feel.
   • Practice curiosity about your triggers (“Why does this bother me?” “Why does this scare me?”) to improve relationships and opportunities.

10. Foster a closer connection with yourself

    • Track thoughts and feelings through daily journaling (end of day).
    • Make sure your inner identity matches the person you’re building outwardly (self-perception > aesthetic alone).

Presenters / sources

• Presenter/creator: Not explicitly named in the subtitles (video appears hosted by a personal YouTube creator).
• Sponsorship source: Squarespace
• Mentioned tools/platforms: Pinterest, Stylebook (app), YouTube, Spotify, Apple Podcasts, Amazon
• Other references: Clueless (film), “75 Hard” challenge