बंद नसों को (Blocked Arteries) साफ करने के लिए खायें yeh 5 चीजें | Fit Tuber Hindi

Key wellness / heart-care strategies discussed

The video argues that daily diet is the biggest factor in whether the heart stays healthy, and that correcting diet can help reverse some heart damage.

It also suggests checking for possible heart issues and confirming risk with medical testing:

• Get a lipid profile test (doctor-guided) to assess heart/cholesterol risk
• Seek a heart checkup if you experience:
  • Left-side pain
  • Shortness of breath quickly
  • Frequent tiredness
  • Forgetfulness
  • Leg cramps

“5 vegetarian foods” to support heart health (blocked arteries / high cholesterol)

#5 Garlic

• Heart-friendly components: vitamin C, B6, manganese, selenium, and allicin (antioxidant)
• Claims:
  • Control blood pressure
  • Reduce bad (LDL) cholesterol
  • Lower excess platelets to reduce clot/stroke risk
• Tip on how to eat:
  • Best benefits if eaten raw
  • Suggested comparison: swallow with water vs chew then drink water (chewing is said to give more benefit)
  • Do it consistently for 30 days, then test

#4 Spinach / green leafy vegetables

• Nutrients: vitamins, minerals, antioxidants; high Vitamin K
• Claims:
  • Protect arteries and support proper clotting
  • Reduce arterial stiffness (via nitrates)
  • Lower blood pressure
  • Improve vascular cell function
• Evidence claim: regular eaters have a lower chance of heart problems / coronary heart disease
• How to include:
  • Cook as a vegetable, or
  • Blend leaves into flour, or
  • Add to lentils
• Emphasis: small regular amounts

#3 Oats (soluble fiber)

• Highlights oats’ soluble fiber as a key heart support
• Claims:
  • Lower LDL (bad cholesterol)
  • Improve overall cholesterol balance (fiber-rich foods recommended)
• Practical food swaps:
  • Use oats/bran flour instead of refined flour
  • Prefer semi-brown rice over white rice
  • Add millets
  • Include fiber-rich pulses like kidney beans and chickpeas
• Suggested routine:
  • Oats for breakfast
  • Bran roti / semi-brown rice for lunch
  • Millets at night

#2 Amla

• Claims:
  • Helps clear artery-related cholesterol via vitamin C + antioxidants
  • Can improve:
    • Triglycerides
    • Reduced plaque buildup
    • Normalized blood pressure
    • Overall heart efficiency
• How to take:
  • Amla juice on an empty stomach: mix 20 ml amla juice + 20 ml water each morning
• Ayurveda-style suggestion:
  • Mix equal amla powder and candy (threaded sugar candy), take with a little water in the morning

#1 Desi cow ghee (bilona method)

• Claims: bilona desi cow ghee supports heart health by making veins soft/flexible and strengthening the heart
• What to avoid:
  • Not recommending puris / fried foods in ghee
  • Recommended use: raw ghee poured over vegetables
• Amount: 1–2 spoons per day
• Cholesterol claims:
  • Lower bad cholesterol and raise good cholesterol
• “Enemies” of the heart (as stated):
  • Refined oils
  • Fried foods
  • Packaged/processed foods
• Complementary omega-3 foods mentioned:
  • Dry-roasted flax seeds
  • Coconut
  • 2–3 soaked walnuts daily
• Core omega-3 claim: bilona ghee is said to contain “world’s best quality” omega-3 and polyunsaturated fats

Presenters / sources

• Presenter/Channel: Fit Tuber Hindi
• Host name mentioned at the end: Vivek
• External organization referenced: WHO (World Health Organization)
• Subtitles mention “studies” generally, but do not provide specific authors/journals in the transcript.