EVERYTHING I EAT IN A DAY - END OF THE BULK 5000 CALORIES

The video showcases the final off-season full day of eating of 2021 before starting prep for the next season.

• The speaker shares their routine, including morning vitamins, cardio, and stretching.
• They start the day with a shake containing oats, protein powder, and a banana.
• Breakfast is supplemented with a protein bar, totaling 920 calories.
• Meal two consists of ground turkey and sweet potato, totaling 575 grams of sweet potato and 160 grams of turkey.
• Meal three includes chicken breast, white rice, and guacamole, totaling 661 calories.
• The pre-workout meal consists of white rice, white fish, and cabbage, seasoned with lime and coconut tomatoes.
• The post-workout meal is brown rice pasta with marinara sauce and ground turkey, totaling 1101 calories.
• The speaker emphasizes the importance of trial and error in finding what works best for one's body in terms of nutrition.
• The day's total calorie intake is 5026, with 685g of carbs, 122g of fat, and 295g of protein.

Notable Products

• Jack Factory protein powder
• Tinkyada brown rice pasta
• Stefano's marinara sauce