Ich gehe als Zahnärztin seit 12 Jahren nicht zur Zahnreinigung

Key wellness strategies & self-care/productivity takeaways

Understand the real purpose of professional teeth cleaning

• Many people get professional cleanings because “everyone recommends it.”
• The key emphasis is the why: professional cleaning supports preventive/prophylactic management of:
  • plaque/tartar
  • related risks—especially for people who can’t fully prevent buildup themselves.

Work with (and not against) the oral microbiome

• The mouth naturally contains helpful bacteria.
• The issue is “troublemaker” bacteria that disrupt the balance.
• When the balance is disturbed (influenced by modern lifestyle/pollution/diet), it can lead to:
  • faster plaque formation
  • tartar (calcified plaque) buildup
  • a vicious cycle: tartar makes it easier for more bacteria to stick and multiply.

Reduce plaque/tartar risk by improving whole-body inputs (not only brushing)

• The mouth can’t be fully separated from the rest of the body.
• Nutrition and overall wellness affect:
  • saliva composition
  • immune function
  • oral pH
  • cell regeneration
• Broader exposure reduction matters too (not just dental visits), such as:
  • filtering drinking water (mentioned in relation to medication/drug residue concerns)
  • limiting pollutants entering the body via food, water, cosmetics, and the environment

Use targeted pH and anti-caries strategies

• Check and shift oral pH to make the environment less favorable for harmful bacteria.
• Xylitol crystals (as stated) may:
  • help change pH
  • make it harder for caries-causing bacteria to thrive
  • reduce plaque adhesion tendencies, which can help reduce tartar formation over time
• Consistency is critical—this is not a “one-time” supplement, but an ongoing practice.

Use a “stepwise” professional cleaning schedule, based on results

• This approach is not anti-cleaning—it’s individualized.
• Common pacing described:
  • many clients: check at ~6 months
  • if repeated visits show no plaque/tartar, intervals can be extended (e.g., to 1 year, then 1.5 years)
• So long as tartar is actively building, professional cleaning remains necessary.

Make changes between cleanings to improve outcomes

• Use the waiting period actively with self-care interventions, for example:
  • concentrated toothpaste to support the microbiome
  • create an environment that supports beneficial bacteria recolonization
• Combine strategies and be consistent (e.g., concentrated toothpaste + xylitol/tooth crystals).

Track progress with simple sensory indicators

• Signs mentioned:
  • after consistent interventions, teeth feel smoother
  • at follow-ups, ask the dentist if they notice changes
  • dentists often confirm improvement (including prompts like “What did you change?”)

Cost/effort framing

• Investing in high-quality food and prevention is framed as cheaper than:
  • paying repeatedly for repairs
  • needing frequent professional cleanings

Presenter / Source

• Presenter/Source: Dr. Karin Bendergonser (holistic dentist)