Summary of "What Happens If You Take High Dose NAC ( N-Acetyl Cysteine) For 14 Days? - Must See!"

Summary of Key Wellness Strategies and Self-Care Techniques from the Video

NAC (N-Acetyl Cysteine) Overview

NAC is an inexpensive amino acid supplement that acts as a precursor to glutathione, one of the body’s most powerful antioxidants. Boosting glutathione helps neutralize free radicals, protect cells, slow aging, and reduce inflammation.

Health Benefits of High-Dose NAC (14 Days)

Liver Health

Supports liver detoxification pathways (Phase 1 and 2).
Helps eliminate environmental toxins such as herbicides, pesticides, and flame retardants.
Clinically used for liver protection and reversing fatty liver.

Respiratory Health

Acts as a mucolytic, breaking down mucus in the lungs.
Reduces airway inflammation.
Helpful for chronic bronchitis, COPD, asthma, and respiratory infections.
Supports faster recovery from respiratory viruses.

Inflammation Reduction

Lowers systemic inflammation.
Reduces joint pain, stiffness, and bodily aches.
Improves energy levels and recovery.

Brain and Mental Health

Regulates glutamate neurotransmitter, balancing brain chemistry.
Reduces brain oxidative stress and inflammation.
Benefits mood, cognitive function, and memory.
Studied for anxiety, bipolar disorder, and schizophrenia.
Provides neuroprotective effects against neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and dementia.

Immune System Support

Increases glutathione critical for immune function.
Reduces viral replication, aiding faster recovery from infections.

Metabolic and Cardiovascular Health

Improves insulin sensitivity and blood sugar control.
Supports weight loss and reverses fatty liver.
Lowers inflammation and oxidative stress linked to heart disease.
Reduces homocysteine levels, a heart disease risk factor.

Dosage Recommendations

Low Dose (Maintenance): Approximately 600 mg daily. Suitable for long-term use to support general health and liver function.
Moderate Dose (Therapeutic): Approximately 1,200 mg daily. Recommended for liver issues, insulin resistance, lung health, and cardiovascular concerns. Can be taken for 30–90 days or longer with good tolerance.
High Dose (Short-Term Intensive): 2,000 to 2,400 mg daily for about 14 days. Used to aggressively support healing and reset body systems. Should be taken under medical supervision.