Masterclass 16 settembre parte 1

Key Wellness Strategies, Self-Care Techniques, and Productivity Tips

Complete the meditation within a time window

• Finish the meditation by the end of the week.
• Repeat it as many times as desired until September 22nd, especially in connection with the “Moon square Pluto” transit.

Use breath and body comfort to enter a focused, calm state

• Sit or lie down in whichever position feels most comfortable.
• Close your eyes.
• Inhale, hold, exhale (repeat) to settle attention.
• During the practice, “let everything outside wait.”

Focus attention on a single desire (avoid overwhelm)

• Choose only one wish/desire for this meditation.
• Avoid “overdoing it” or being greedy—one desire at a time.
• This is especially emphasized for those who are just starting out or not fully centered.

Chakra-based focus to access emotion and intention

• Bring attention to the navel (described as a strong chakra area).
• Imagine a small point of light there—it represents the desire.
• Use “Moon square Pluto” as a thematic lens:
  • Moon = deep emotions
  • Pluto = what must be transformed
  • Square = tension that can become fuel to push beyond limits

Transform fear by dialoguing with “the old self”

• Ask: “What do I really want to experience?”
• Visualize yourself on a road leading toward the desired life.
• Identify the “figure” representing your older, feared/doubted self (the version that tried to protect you).
• Practice a short reframe:
  • Repeat: “Thank you for trying to protect me. Now I choose the new one.”
• Symbolically receive an object from your old self (e.g., key/rope/paper) representing fear.
• Reinterpret fear as transformation:
  • fear → courage
  • doubt → clarity
  • waiting → movement

Practice “future-self immersion” (experience it as real)

• Imagine your desired future as a movie that is your life.
• Let a normal, everyday scene appear.
• Step into the scene and experience:
  • where you are
  • who you’re with
  • what you’re doing
• Spend about one minute enjoying it as if it’s already true.
• Exhale while fully sensing the awareness that the wish has come true.

Turn desire into an actionable plan

• Look your future self in the eye and ask (out loud or internally, then repeat):
  • “What is the first step I should take?”
• Welcome the answer and make a commitment:
  • Within the next few days (ideally seven days), take that step toward the dream.

Reframe Law of Attraction to avoid passivity

Law of attraction isn’t only thinking—it’s also action and willingness.

• It includes:
  • becoming willing to recognize what you desire
  • taking action that supports it
• Avoid confusion with “magic wand” thinking (expecting results with no effort).
• Repeating the meditation over time can provide clues from your unconscious, not just your conscious mind.

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Presenters / Sources

• No specific individual name or external source is provided in the subtitles.
• The speaker is referenced only as “I” (the meditation/masterclass host).