Summary of 1 Shot...Opens Arteries on the Spot (Prevent Heart Attack & Stroke) | Dr. Mandell
To live a long life, it is important to keep the cardiovascular system clean by maintaining a healthy heart and arteries.
- Extra virgin olive oil contains antioxidants that protect cells from oxidative damage, lower bad cholesterol, raise good cholesterol, reduce triglycerides, and improve blood flow.
- Chia seeds are rich in omega-3 fatty acids, fiber, and butyrate, which reduce inflammation and improve insulin sensitivity.
- Cayenne pepper has heart and artery benefits, reduces cholesterol levels, prevents plaque buildup, thins blood, increases metabolic rate, and promotes vasodilation.
- A wellness shot can be made with Chia seeds, Extra virgin olive oil, and Cayenne pepper to support cardiovascular health.
- The shot can be consumed before meals to promote satiety, improve digestion, lower blood pressure, increase energy, and reduce inflammation.
- Starting with one shot a day can lead to positive changes in overall health, including better circulation, glucose and insulin balance, and reduced inflammation.
Presented by Dr. Alan Mandel
Notable Quotes
— 02:09 — « Cayenne pepper has amazing heart and artery benefits. It will reduce cholesterol levels as well as preventing the buildup of plaque in the arteries, reducing the risk of heart disease and atherosclerosis. »
— 02:21 — « Cayenne pepper has natural blood-thinning properties which help prevent the formation of blood clots, and the capsaicin in cayenne pepper has medicinal healing properties preventing plaquing and causing the blood to be thinner. »
— 02:33 — « Cayenne pepper causes the blood to be thinner with less stickiness so plaquing doesn't occur within the intima of the arteries. »
— 02:51 — « Cayenne pepper helps secrete nitric oxide within the blood vessels, causing vasodilation, opening up the blood vessels, taking stress off the heart, and lowering blood pressure. »
— 03:05 — « Chia seeds do wonderful things for your cardiovascular system, as they absorb up to 12 times their weight in fluid. »
Category
Wellness and Self-Improvement