Summary of "1 Shot...Opens Arteries on the Spot (Prevent Heart Attack & Stroke) | Dr. Mandell"

To live a long life, it is important to keep the cardiovascular system clean by maintaining a healthy heart and arteries.

Extra virgin olive oil contains antioxidants that protect cells from oxidative damage, lower bad cholesterol, raise good cholesterol, reduce triglycerides, and improve blood flow.
Chia seeds are rich in omega-3 fatty acids, fiber, and butyrate, which reduce inflammation and improve insulin sensitivity.
Cayenne pepper has heart and artery benefits, reduces cholesterol levels, prevents plaque buildup, thins blood, increases metabolic rate, and promotes vasodilation.
A wellness shot can be made with Chia seeds, Extra virgin olive oil, and Cayenne pepper to support cardiovascular health.
The shot can be consumed before meals to promote satiety, improve digestion, lower blood pressure, increase energy, and reduce inflammation.
Starting with one shot a day can lead to positive changes in overall health, including better circulation, glucose and insulin balance, and reduced inflammation.