Summary of "Shaolin Kung Fu Wushu Snake Style Basic Training For Beginners"
The video titled "Shaolin Kung Fu Wushu Snake Style Basic Training For Beginners" provides an introductory training session focused on the Snake Style of Kung Fu. The instructor outlines three main components of the training:
- Holding the Snake Hands: The instructor demonstrates the proper way to position the fingers and thumb to create a strong and effective "snake hand." The fingers should be held together with no gaps, and the thumb bent to enhance strength and speed.
- Strength Building Exercises: The video presents three basic workout exercises designed to strengthen the fingers and hands:
- Push-Up Radiation: Using fingers to support the body while maintaining a flat posture. Beginners can start with shorter durations and gradually increase.
- Finger Push-Ups: Similar to regular push-ups but performed on the fingers to build strength.
- Finger Relaxation: After exercises, the fingers should be relaxed by opening and closing them.
- Snake Strikes and Stances: The instructor introduces two fundamental stances (Horse Stance and Bow Stance) and demonstrates how to combine these stances with snake strikes. The focus is on fluidity and coordination, mimicking the softness and agility of a snake while also incorporating strength.
Throughout the training, the instructor emphasizes the importance of practicing slowly, maintaining proper form, and gradually increasing intensity. The session concludes with encouragement for viewers to ask questions and continue their training.
Speakers
- The primary speaker is the instructor leading the training session.
