बच्चों के लिए स्वस्थ सोने का रूटीन | सोने से पहले दाँत ब्रश करना क्यों ज़रूरी है

Key wellness / self-care strategies (from the subtitles)

• Create a consistent bedtime routine

  • The child is reminded that it’s 9:00 pm (bedtime) and that play should stop to support healthy sleep.

• Brush teeth right before sleep

  • Emphasis that night-time brushing is very important.

• Prevent oral bacteria

  • If teeth aren’t brushed at night, bacteria can remain in the mouth, which the video highlights as something to avoid.

• Use proper brushing duration

  • The routine includes brushing for two minutes (toothpaste + brushing for two minutes).

Practical takeaway (as shown in the routine)

• Stop playing → brush teeth with toothpaste for 2 minutes → go back to sleep

Presenters / sources

• No specific presenter is mentioned in the provided subtitles.