Summary of Programa tu mente para el éxito // Margarita Pasos

Key Wellness Strategies and Self-Care Techniques:

Reprogramming the Mind: Understand that the mind is like a powerful computer that can be programmed for success.
Emotional Intelligence: Recognize that 85% of success is linked to Emotional Intelligence and soft skills rather than just knowledge and skills.
Mental Rehearsal: Practice visualizing success to enhance performance, as demonstrated through scientific studies.
Law of Expectation: Your beliefs and expectations can shape your reality; positive affirmations can lead to better outcomes.
Self-Regulation of Emotions: Learn to manage your emotions to avoid external factors controlling your happiness and decision-making.

Time Management: Differentiate between high-value activities and time thieves to enhance productivity.
Mindfulness and Self-Talk: Monitor the conversation you have with yourself, as this influences your subconscious and overall mindset.
Active Reticular System: Understand that your mind filters information based on your beliefs, so focusing on positive outcomes can help you see opportunities.
Set Clear Goals: Visualize your goals regularly to program your mind for success and keep it focused.

The Unstoppable Triangle:
- Mind Management: Learn how to effectively program your mind.
- Emotional Management: Develop Emotional Intelligence and self-regulation skills.
- Time Management: Master the art of prioritizing tasks to maximize productivity.

— 04:00 — « I am proof this works. This is not magic; it is not esotericism. Everything we teach is science and has research that supports it. »

— 06:58 — « The mind is so powerful. »

— 08:30 — « The mind is a machine, but if we do not know how to program it, then it does not sabotage. »

— 36:20 — « You did not come failed; no, you came with spectacular hardware. »

— 47:51 — « You are an unstoppable person; it is not that nothing external to you stops you. »