If you have tried this and nothing happened, watch this | Eckhart Tolle

Key Wellness / Self-Care + Productivity Strategies

• Take action, then allow “help from the universe”

  • Once you’ve committed to a course of action and actually act, a broader “manifesting power” can support outcomes beyond what your action alone could produce.
  • The idea is that action + receptivity enables helpful circumstances to arise.

• Use “step back and stillness” to reset your mind (3–4 second practice)

  • When thinking becomes repetitive or cluttered—especially after you’ve had “a few thoughts”—pause briefly into stillness/presence.
  • Suggested approach:
    • Step into thought
    • After a few thoughts, step out for 3–4 seconds into presence / no-thought
    • Then step back into thinking
  • Emphasis: the mind stops while conscious awareness remains.

• Alternate between thinking and no-thought for more effective problem-solving

  • For resolving situations or planning, practice alternating between:
    • Focused thinking (to explore options, plan steps, generate ideas)
    • Stepping back into no-thought (to let deeper insight surface)
  • “Real thinking” happens when these two modes are combined.
  • Goal: get more insights and feel more empowered.

• Apply thinking not only to solve problems, but to create new outcomes

  • Thinking can be used to:
    • Decide what action to take
    • Envision the finished result (e.g., visualize a completed book—already written and available)
  • This supports manifestation beyond immediate effort.

• Create from consciousness, not ego

  • By stepping back into presence and returning to thought, what you create is more likely to be:
    • Less driven by egoic motives
    • More aligned with the deeper place of consciousness

Presenters / Sources

• Eckhart Tolle (YouTube video: “If you have tried this and nothing happened, watch this | Eckhart Tolle”)