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Why Your ‘High Protein’ Meal Isn’t High Protein
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Protein Planning
A dish can seem high in protein while still providing too little to meet your needs. The amount matters—not just whether it includes ingredients like eggs, chicken, or yogurt. For example, Greek yogurt contains about twice as much protein as regular yogurt.
- Choose protein sources that provide at least 10 grams of protein per 100 calories.
- Aim for meals with 30–40 grams of protein per 500 calories.
- Start by planning around 30 grams of protein per plate, then add fiber and healthy fats for balance.
Presenter/source: Adam Hoad (channel)
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