Summary of दोस्तों ये पेट देख रहे आपके पास बस 3 तरीके है पेट को अंदर करने के देख लो👍 #homeworkout #weightloss
The video discusses three ways to reduce belly fat without injections or fat cutters. The presenter suggests following eight simple exercises to achieve this goal, which include elbow to knee crunches, high clubs, cross over toe touches, elbow to knee tucks, toe taps, high knee types, knee lift crunches, and plank holds. Each exercise should be done in five sets with varying repetitions. The methodology presented in the video focuses on targeted abdominal exercises to help reduce belly fat effectively.
### Methodology:
- Perform 1 lakh elbow to knee crunches
- Perform 20-20 high clubs
- Perform 20-20 cross over toe touches
- Perform 10-10 elbow to knee tucks
- Perform 25-25 toe taps
- Perform 50-50 high knee types
- Perform 10-10 knee lift crunches
- Hold plank for 20 seconds for five sets
### Speakers:
- Not specified
Notable Quotes
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00:11
— « The first is 1 lakh elbow to knee. Crunch, you have to do five sets of this on both sides.
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00:16
— « The second one of 2020 is High Club, you have to do five sets of this too.
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00:25
— « Fourth of 1010 is Elbow T Knee Tuck, this also You have to do five sets of 2525.
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00:33
— « The sixth one is Highly Type, you also have to do five sets of 5050.
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00:36
— « The seventh one is Knee Lift Crunch, you also have to do five sets of this. »