Get All REQUIRED Supplements under INR 1500

Summary of Product Review (Supplements under INR 1500)

This video is not reviewing a single supplement brand/product. Instead, it lists “basic/essential” supplementation recommendations that the creator claims can be done for ~INR 1500/month (protein cost not included). The “product” effectively is the recommended supplement stack.

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Main “Product” / Recommendation Stack (Essential Supplements)

The creator emphasizes that supplementation supports training and diet, and argues that many supplements are unnecessary marketing.

1) Multivitamin (budget option)

• Recommended: Beta desmin multivitamin
• Why: Contains “everything” a good multivitamin should have, but quantities are lower
• Dose: 3–4 capsules/day
• Cost claim: ~Rs. 2000 in a supplement shop; cheaper via a medical store (exact price unclear). Bottle has 30 capsules.

2) Vitamin E (skin-focused)

• Recommended: Vitamin E (oil-based), 10 capsules ~₹600
• Dose: 1 capsule/day, 600 mg
• Claim: Helps skin health. For women concerned about skin, the creator suggests puncturing/applying on the face (using a pinprick method if acne/pimples occur).
• Caution: Don’t take too much. Oil-based vitamins can be harder to process/excrete than water-based vitamins.
• Pros: Skin-related benefits
• Cons: Requires moderation; misuse/overdose risk (including topical/oral misuse as described)

3) Vitamin C (immunity/support)

• Recommended: Vitamin C Selin 500
• Dose: 2 capsules after workout
• Claim: Helps immunity in winter
• Also mentioned: amla and lemon for Vitamin C through the day

4) Joint support: “Labry Joint Plus”

• Ingredients mentioned: Glucose + MSM (and “cartilage” concept)
• Claim: Bodybuilders may build muscle strength but neglect joint support; this helps maintain joint strength.
• Pros: Joint-focused support
• Unclear/possible weakness: The explanation (“glucose in cartilage”) is nonstandard; unclear whether it reliably translates to effectiveness.

5) Mineral supplement: Entoxoid

• Recommended: Entoxoid (Doctor Ready)
• Ingredients mentioned: Zinc, magnesium, copper
• Dose: 2 capsules after workout

6) Alpha-lipoic acid (carb shuttling claim)

• Recommended: Alpha lipoic acid
• Dose: 2 capsules after workout
• Major condition: Avoid if on keto (because carbs aren’t being taken with protein)
• Claim: Mimics insulin → helps shuttle carbohydrates/amino acids/proteins to muscles for faster nutrient delivery and growth.

7) Vitamin D3

• Recommended: Vitamin D3 (mentions “Juice D 2000” availability in medical stores)
• Dose: 1 capsule daily at night (or 2 capsules if using Juice D 2000, depending on strength)
• Claim: India’s sunshine isn’t enough for training-level vitamin D needs; workouts increase demand 10–20x.
• Timing: Not after workout; night before sleeping.

8) Fish oil / Corn liver oil (omega-3)

• Recommended: Fish oil supplement (also referred to as “corn liver oil”)
• Dose: 3 grams/day (roughly 9 small capsules based on label described)
• Cost claim: “costs guys 0” is likely an auto-caption error; no clear price
• Claimed benefits:
  • Essential fatty acids
  • Fat loss support for women (creator says they’ll explain the “funda” in a separate video)
  • Testosterone support for men: Gokshura (described as trivial effect/testosterone booster)
• Other notes: Mentions coastal fish sources (e.g., tuna, mackerel/salvan) as food options.

9) Gokshura (testosterone booster concept)

• Dose: 4 capsules before bed (mentioned alongside fish oil + D3 before sleep)

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User Experience / How to Take (Timing & Uptake)

• Creator’s preferred timing: take many supplements after workout, because the body is depleted and nutrient uptake is higher.
• Exception: Vitamin D3 is recommended at night, not post-workout.
• After-workout diet emphasis:
  • Avoid fruit (fructose) for post-workout goals.
  • Use white bread/bun for carbs:
    • 4 slices ≈ 50g carbs (for bigger guys)
    • 3 slices for lighter/less intense
    • 2 slices sometimes for underweight or lower intensity

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Comparisons / Positioning vs Other Supplements

• The creator contrasts this approach with the supplement market:
  • Many supplements for every time of day, but only a few are effective
  • Most companies exist to “make money”
• Mentions they are not focusing on whey protein in this video; whey/protein is described as “must necessary” for weight training (protein cost excluded from the INR 1500/month estimate).
• Also says they are not covering specialized items like BCAA / glutamine in this video.

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Pros (As Stated)

• Budget-friendly “basic” stack targeting ~INR 1500/month (protein excluded)
• Covers perceived gaps: vitamins/minerals, joint support, omega-3, and D3
• Clear timing guidance (mostly post-workout) and specific dosing
• Claims supplements are easily found locally in medical stores/pharmacies

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Cons / Risks (As Mentioned)

• Supplement industry overabundance/marketing can mislead users (implied market risk)
• Some dosing/timing cautions:
  • Oil-based Vitamin E: don’t overdo (excretion/dosing concerns)
  • Alpha-lipoic acid: don’t use on keto if carbs aren’t included
• Some nutritional explanations are partially questionable or loosely justified (e.g., “cartilage = glucose” and insulin-mimic narrative)

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Ratings / Numbers Mentioned

• Budget target: ~INR 1500/month (protein cost not included)
• Total daily supplement count: mentions “around 65 daily supplements” (tablet/capsule count implied, but unclear)
• Multivitamin: bottle with 30 capsules; dose 3–4/day
• Vitamin E: 10 capsules ~₹600; dose 1/day (600 mg)
• Fish oil: 3 grams/day (approx 9 small capsules) based on label interpretation
• Vitamin D3: mentions “Juice D 2000” and dose adjustment
• Workout carb: 4 slices white bread ≈ 50g carbs

(No formal star ratings or numeric review score were provided.)

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Overall Verdict / Recommendation (from Video Content)

If you’re looking for a low-cost, “basic essentials” supplement routine focused on vitamins/minerals, joints, omega-3, and key post-workout support, the creator recommends this stack as practical and easy to source. The advice includes strict caveats (notably keto + alpha-lipoic acid) and some explanations that may not be scientifically rigorous.

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Unique Points Mentioned (All)

1. Supplementation should support training + diet
2. Market is full of ineffective/money-making supplements
3. Basic essentials include multivitamin, Vitamin E, Vitamin C, joint support, zinc/magnesium/copper, alpha-lipoic acid, Vitamin D3, fish oil, plus Gokshura for men
4. Beta desmin multivitamin: medical-store cheaper; lower quantities → higher capsule count
5. Vitamin E oil-based: 1 capsule/day; moderation needed; topical puncture suggestion for pimples
6. Vitamin C Selin 500: 2 capsules after workout; helps winter immunity; amla/lemon for additional Vitamin C
7. Labry Joint Plus: glucose + MSM; joint strength should match muscle strength
8. Entoxoid: zinc/magnesium/copper; 2 capsules after workout
9. Alpha-lipoic acid: 2 capsules after workout; insulin-mimic → nutrient shuttling; avoid for keto
10. Vitamin D3: taken nightly; sunshine not enough; workouts increase demand 10–20x
11. Fish oil: 3 grams/day; omega-3 benefits; women fat-loss support claim
12. Gokshura: testosterone booster; 4 capsules before bed
13. Post-workout carbs: avoid fruit (fructose); use white bread/bun for glucose/glycogen
14. Suggested month budget: ~INR 1500/month (protein excluded)
15. Supplements are generally easy to find locally

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Speakers / Views

• Only one main speaker (Gaurav) provides all recommendations and explanations. No other speakers are clearly indicated.