Self Awareness in the Moment

Self-awareness in the moment

This grounding practice can help refocus your attention when you feel anxious, sad, frustrated, or distracted. You can do it almost anywhere—even during a meeting or class.

• Sit, stand, or lie down while staying awake.
• Bring your attention to the present moment and notice your surroundings.
• Name the room you’re in and your position.
• Notice what your body is touching, such as the floor, a chair, or a pillow.
• Pay attention to your clothes, the room’s temperature, and where your hands are resting.
• Repeat a reassuring phrase, such as “I am here” or “I am safe.”
• Continue for as long as you need to feel more focused and calm.

Presenter/source: Steff Gallante