How to Design Your Life (My Process For Achieving Goals)

Key Wellness, Self-Care, and Productivity Strategies (from the video)

1) “Design” your life with clear vision (set direction)

• Write a “coolest thing” vision for the next 5 years
  • Do this by setting aside a day to write what you want to create, with no realistic-limit creativity.
• Use a yearly envisioning document
  • At the start of each year, write the perfect year outcome on one piece of paper.
  • Review it twice per day.
  • Include:
    • Daily habits
    • Unique quarterly projects
    • Personal improvement areas
• Use a pocket journal (3x5 notebook)
  • Capture evolving ideas, insights from books/podcasts, and intuitive hunches on the go.
• Use a weekly journal page for reflection
  • Ask:
    • Where am I? Am I still on track?
  • If you’re off-course, identify what must change.
• Create longer-term “trajectories” (e.g., “5 years from today”)
  • Examples mentioned:
    • Relocation
    • Relationship goals (e.g., married by a certain age)
    • Career goals (e.g., private practice, book)
    • Vacations per year
  • Even if you don’t know how yet, regularly reviewing helps you take the next steps.

2) Build “habits” that convert goals into daily action (execution system)

• Translate goals into daily habits
  • Temporarily set aside the big outcome and focus on what you do every day.
  • Examples given:
    • Fitness: gym time / daily cooking routines
    • Writing: 500 words/day
    • Relationship growth: attending events to meet like-minded people
• Set limits to prevent overwhelm
  • Keep maximum of 3 goals per year
  • Keep 3 habits per goal
• Track habits with a weekly scorecard
  • Mark whether each habit was completed Monday–Sunday
  • Use the scorecard to report progress and identify what didn’t work.

3) Maintain “follow-through” and use intuition to pivot (stay on track)

• Daily accountability via “Master of the Day” journal page
  • Nightly check: what you did and where you need improvement.
• Weekly mastermind accountability call
  • Host: a Thursday 30–45 minute mastermind (video call).
  • Each week:
    • Report completion percentage
    • Discuss what needs improvement
• Log intuitive signals and pivot deliberately
  • If something feels off (job, relationship, business direction), write it down.
  • Questions to consider:
    • Do I stay or leave?
    • Is this still what excites me?
    • Am I proud of the work I’m creating?
  • Then systematically explore what the insights mean and decide the next move.

4) Wellness / self-care mentioned (stress relief)

• Use a “biomat” on the bed or floor
  • Claimed benefits discussed:
    • Reduced stress and fatigue (via negative ions)
    • Possible pain relief and improved circulation
    • “Deep relaxation” and nervous system effects
  • Notes included:
    • Said to be FDA cleared
    • “NASA discovered technology” claim mentioned
    • Encouraged to contact for personalized customer service

Presenters / Sources

• Alex Hein (author; “Master of the Day”)
• Biomat (product mentioned; also referenced via “NASA discovered technology” claim and FDA-cleared statement)